| Macronutrients | ||
|---|---|---|
| Carbohydrate, by difference | ||
| 31.90 g | 12 % | | % | | % |
| Energy | ||
| 434.00 kcal | 22 % | | % | | % |
| Protein | ||
| 37.80 g | 76 % | | % | | % |
| Total lipid (fat) | ||
| 20.60 g | 26 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Carotene, beta | ||
| 72.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 1.95 mg | 13 % | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Choline, total | ||
| 191.00 mg | 35 % | | % | | % |
| Folate, DFE | ||
| 345.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 120.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 6.00 µg | 1 % | | % | | % |
| Vitamin K (phylloquinone) | ||
| 70.00 µg | 58 % | | % | | % |
| Folate, food | ||
| 345.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Niacin | ||
| 4.32 mg | 27 % | | % | | % |
| Pantothenic acid | ||
| 1.59 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.46 mg | 27 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.58 mg | 48 % | | % | | % |
| Riboflavin | ||
| 1.16 mg | 89 % | | % | | % |
| Folate, total | ||
| 345.00 µg | 86 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 206.00 mg | 16 % | | % | | % |
| Potassium, K | ||
| 2520.00 mg | 54 % | | % | | % |
| Zinc, Zn | ||
| 3.92 mg | 36 % | | % | | % |
| Iron, Fe | ||
| 6.37 mg | 35 % | | % | | % |
| Magnesium, Mg | ||
| 429.00 mg | 102 % | | % | | % |
| Phosphorus, P | ||
| 494.00 mg | 40 % | | % | | % |
| Sodium, Na | ||
| 13.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 2.92 mg | 324 % | | % | | % |
| Manganese, Mn | ||
| 2.28 mg | | | % | | % |
| Selenium, Se | ||
| 7.50 µg | 14 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 1.68 g | 120 % | | % | | % |
| Leucine | ||
| 2.81 g | 103 % | | % | | % |
| Lysine | ||
| 2.30 g | 110 % | | % | | % |
| Cystine | ||
| 0.56 g | | | % | | % |
| Valine | ||
| 1.72 g | 95 % | | % | | % |
| Arginine | ||
| 2.68 g | | | % | | % |
| Histidine | ||
| 0.93 g | 133 % | | % | | % |
| Aspartic acid | ||
| 4.34 g | | | % | | % |
| Serine | ||
| 2.00 g | | | % | | % |
| Tryptophan | ||
| 0.50 g | 179 % | | % | | % |
| Threonine | ||
| 1.50 g | 143 % | | % | | % |
| Methionine | ||
| 0.47 g | 65 % | | % | | % |
| Phenylalanine | ||
| 1.80 g | | | % | | % |
| Tyrosine | ||
| 1.31 g | | | % | | % |
| Alanine | ||
| 1.63 g | | | % | | % |
| Glutamic acid | ||
| 6.69 g | | | % | | % |
| Glycine | ||
| 1.60 g | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 4.56 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 11.70 g | | | % | | % |
| SFA 16:0 | ||
| 2.19 g | | | % | | % |
| SFA 18:0 | ||
| 0.74 g | | | % | | % |
| MUFA 18:1 | ||
| 4.50 g | | | % | | % |
| PUFA 18:2 | ||
| 10.30 g | | | % | | % |
| PUFA 18:3 | ||
| 1.38 g | | | % | | % |
| Fatty acids, total saturated | ||
| 2.99 g | 15 % | | % | | % |
| SFA 14:0 | ||
| 0.06 g | | | % | | % |
| MUFA 16:1 | ||
| 0.06 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 9.60 g | 34 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 5.16 g | | | % | | % |
| Ash | ||
| 4.46 g | | | % | | % |