Sorghum grain, serving size 100g contains: calories 329.00 kcal, total fat 3.46 g, saturated fat 0.61 g, polyunsaturated fat 1.56 g, monounsaturated fat 1.13 g, carbohydrates 72.10 g, protein 10.60 g, vitamin D 0.00 µg, calcium 13.00 mg, iron 3.36 mg, potassium 363.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 10.60 g 21 % Total lipid (fat) 3.46 g 4 % Carbohydrate, by difference 72.10 g 26 % Energy 329.00 kcal 16 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 20.00 µg -- Thiamin 0.33 mg 28 % Riboflavin 0.10 mg 8 % Niacin 3.69 mg 23 % Pantothenic acid 0.37 mg -- Vitamin B-6 0.44 mg 26 % Vitamin E (alpha-tocopherol) 0.50 mg 3 % Folate, food 20.00 µg -- Folate, total 20.00 µg 5 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.36 mg 19 % Magnesium, Mg 165.00 mg 39 % Phosphorus, P 289.00 mg 23 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.28 mg 31 % Manganese, Mn 1.60 mg -- Calcium, Ca 13.00 mg 1 % Potassium, K 363.00 mg 8 % Zinc, Zn 1.67 mg 15 % Selenium, Se 12.20 µg 22 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.43 g 31 % Leucine 1.49 g 55 % Lysine 0.23 g 11 % Cystine 0.13 g -- Valine 0.56 g 31 % Arginine 0.36 g -- Histidine 0.25 g 36 % Aspartic acid 0.74 g -- Serine 0.46 g -- Tryptophan 0.12 g 43 % Threonine 0.35 g 33 % Methionine 0.17 g 23 % Phenylalanine 0.55 g -- Tyrosine 0.32 g -- Alanine 1.03 g -- Glutamic acid 2.44 g -- Glycine 0.35 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.01 g -- Fatty acids, total saturated 0.61 g 3 % MUFA 16:1 0.02 g -- SFA 16:0 0.54 g -- SFA 18:0 0.05 g -- MUFA 18:1 1.10 g -- PUFA 18:2 1.49 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 1.13 g -- Fatty acids, total polyunsaturated 1.56 g -- PUFA 18:3 0.07 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 6.70 g 24 %
Nutrition facts Other Other Amount %DV Ash 1.43 g -- Water 12.40 g --
Data source: USDA Food Data Central