Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 10.60 g | 21 % | | % | | % |
| Total lipid (fat) | ||
| 3.46 g | 4 % | | % | | % |
| Carbohydrate, by difference | ||
| 72.10 g | 26 % | | % | | % |
| Energy | ||
| 329.00 kcal | 16 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 20.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.33 mg | 28 % | | % | | % |
| Riboflavin | ||
| 0.10 mg | 8 % | | % | | % |
| Niacin | ||
| 3.69 mg | 23 % | | % | | % |
| Pantothenic acid | ||
| 0.37 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.44 mg | 26 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.50 mg | 3 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 20.00 µg | | | % | | % |
| Folate, total | ||
| 20.00 µg | 5 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 3.36 mg | 19 % | | % | | % |
| Magnesium, Mg | ||
| 165.00 mg | 39 % | | % | | % |
| Phosphorus, P | ||
| 289.00 mg | 23 % | | % | | % |
| Sodium, Na | ||
| 2.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.28 mg | 31 % | | % | | % |
| Manganese, Mn | ||
| 1.60 mg | | | % | | % |
| Calcium, Ca | ||
| 13.00 mg | 1 % | | % | | % |
| Potassium, K | ||
| 363.00 mg | 8 % | | % | | % |
| Zinc, Zn | ||
| 1.67 mg | 15 % | | % | | % |
| Selenium, Se | ||
| 12.20 µg | 22 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.43 g | 31 % | | % | | % |
| Leucine | ||
| 1.49 g | 55 % | | % | | % |
| Lysine | ||
| 0.23 g | 11 % | | % | | % |
| Cystine | ||
| 0.13 g | | | % | | % |
| Valine | ||
| 0.56 g | 31 % | | % | | % |
| Arginine | ||
| 0.36 g | | | % | | % |
| Histidine | ||
| 0.25 g | 36 % | | % | | % |
| Aspartic acid | ||
| 0.74 g | | | % | | % |
| Serine | ||
| 0.46 g | | | % | | % |
| Tryptophan | ||
| 0.12 g | 43 % | | % | | % |
| Threonine | ||
| 0.35 g | 33 % | | % | | % |
| Methionine | ||
| 0.17 g | 23 % | | % | | % |
| Phenylalanine | ||
| 0.55 g | | | % | | % |
| Tyrosine | ||
| 0.32 g | | | % | | % |
| Alanine | ||
| 1.03 g | | | % | | % |
| Glutamic acid | ||
| 2.44 g | | | % | | % |
| Glycine | ||
| 0.35 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.01 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.61 g | 3 % | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.02 g | | | % | | % |
| SFA 16:0 | ||
| 0.54 g | | | % | | % |
| SFA 18:0 | ||
| 0.05 g | | | % | | % |
| MUFA 18:1 | ||
| 1.10 g | | | % | | % |
| PUFA 18:2 | ||
| 1.49 g | | | % | | % |
| MUFA 20:1 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 1.13 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.56 g | | | % | | % |
| PUFA 18:3 | ||
| 0.07 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 6.70 g | 24 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.43 g | | | % | | % |
| Water | ||
| 12.40 g | | | % | | % |