Sorghum flour, whole-grain, serving size 100g contains: calories 359.00 kcal, total fat 3.34 g, saturated fat 0.53 g, polyunsaturated fat 1.40 g, monounsaturated fat 0.94 g, carbohydrates 76.60 g, protein 8.43 g, vitamin D undefined µg, calcium 12.00 mg, iron 3.14 mg, potassium 324.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 3.34 g 4 % Carbohydrate, by difference 76.60 g 28 % Energy 359.00 kcal 18 % Protein 8.43 g 17 %
Nutrition facts Vitamins Vitamins Amount %DV Niacin 4.50 mg 28 % Pantothenic acid 0.54 mg -- Vitamin B-6 0.33 mg 19 % Vitamin C, total ascorbic acid 0.80 mg 1 % Thiamin 0.33 mg 28 % Riboflavin 0.06 mg 5 % Vitamin E (alpha-tocopherol) 0.50 mg 3 % Tocopherol, beta 0.02 mg -- Tocopherol, gamma 1.90 mg -- Tocotrienol, alpha 0.11 mg -- Vitamin K (Menaquinone-4) 0.20 µg -- Folate, DFE 25.00 µg -- Folate, total 25.00 µg 6 % Tocopherol, delta 0.03 mg -- Tocotrienol, gamma 0.04 mg -- Tocotrienol, delta 0.01 mg -- Vitamin K (phylloquinone) 6.40 µg 5 % Folate, food 25.00 µg --
Nutrition facts Minerals Minerals Amount %DV Potassium, K 324.00 mg 7 % Zinc, Zn 1.63 mg 15 % Iron, Fe 3.14 mg 17 % Magnesium, Mg 123.00 mg 29 % Phosphorus, P 278.00 mg 22 % Sodium, Na 3.00 mg 0 % Copper, Cu 0.25 mg 28 % Manganese, Mn 1.26 mg -- Calcium, Ca 12.00 mg 1 % Selenium, Se 12.20 µg 22 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.31 g 22 % Leucine 1.08 g 40 % Lysine 0.17 g 8 % Cystine 0.17 g -- Valine 0.39 g 21 % Arginine 0.33 g -- Histidine 0.17 g 24 % Aspartic acid 0.56 g -- Serine 0.41 g -- Tryptophan 0.11 g 39 % Threonine 0.31 g 30 % Methionine 0.15 g 21 % Phenylalanine 0.44 g -- Tyrosine 0.23 g -- Alanine 0.76 g -- Glutamic acid 1.74 g -- Glycine 0.31 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.94 g -- Fatty acids, total polyunsaturated 1.40 g -- MUFA 18:1 0.92 g -- PUFA 18:2 1.34 g -- PUFA 18:3 0.06 g -- MUFA 20:1 0.01 g -- SFA 10:0 0.01 g -- SFA 16:0 0.45 g -- SFA 18:0 0.04 g -- Fatty acids, total saturated 0.53 g 3 % MUFA 16:1 0.01 g -- SFA 4:0 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.47 g -- Glucose 1.31 g -- Starch 68.00 g -- Fructose 0.16 g -- Fiber, total dietary 6.60 g 24 %
Nutrition facts Other Other Amount %DV Water 10.30 g -- Ash 1.32 g --
Data source: USDA Food Data Central