| Macronutrients | ||
|---|---|---|
| Protein | ||
| 28.30 g | 57 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 47.40 g | 61 % | | % | | % |
| Carbohydrate, by difference | ||
| 15.30 g | 6 % | | % | | % |
| Energy | ||
| 557.00 kcal | 28 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 58.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.19 mg | 16 % | | % | | % |
| Riboflavin | ||
| 0.15 mg | 12 % | | % | | % |
| Folate, total | ||
| 58.00 µg | 14 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 58.00 µg | | | % | | % |
| Niacin | ||
| 3.55 mg | 22 % | | % | | % |
| Pantothenic acid | ||
| 0.35 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.09 mg | 5 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 7.28 mg | 40 % | | % | | % |
| Magnesium, Mg | ||
| 515.00 mg | 123 % | | % | | % |
| Phosphorus, P | ||
| 755.00 mg | 60 % | | % | | % |
| Sodium, Na | ||
| 99.00 mg | 4 % | | % | | % |
| Copper, Cu | ||
| 0.69 mg | 77 % | | % | | % |
| Manganese, Mn | ||
| 1.61 mg | | | % | | % |
| Calcium, Ca | ||
| 54.00 mg | 4 % | | % | | % |
| Potassium, K | ||
| 648.00 mg | 14 % | | % | | % |
| Zinc, Zn | ||
| 10.20 mg | 93 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.39 g | 139 % | | % | | % |
| Threonine | ||
| 1.11 g | 106 % | | % | | % |
| Methionine | ||
| 0.83 g | 114 % | | % | | % |
| Phenylalanine | ||
| 2.03 g | | | % | | % |
| Tyrosine | ||
| 1.02 g | | | % | | % |
| Alanine | ||
| 1.49 g | | | % | | % |
| Glutamic acid | ||
| 5.70 g | | | % | | % |
| Glycine | ||
| 1.66 g | | | % | | % |
| Isoleucine | ||
| 1.34 g | 96 % | | % | | % |
| Leucine | ||
| 2.15 g | 79 % | | % | | % |
| Lysine | ||
| 0.89 g | 42 % | | % | | % |
| Cystine | ||
| 0.44 g | | | % | | % |
| Valine | ||
| 1.56 g | 86 % | | % | | % |
| Arginine | ||
| 4.90 g | | | % | | % |
| Histidine | ||
| 0.78 g | 111 % | | % | | % |
| Aspartic acid | ||
| 2.76 g | | | % | | % |
| Serine | ||
| 1.51 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 9.78 g | 49 % | | % | | % |
| MUFA 16:1 | ||
| 0.09 g | | | % | | % |
| SFA 16:0 | ||
| 5.41 g | | | % | | % |
| SFA 18:0 | ||
| 4.30 g | | | % | | % |
| MUFA 18:1 | ||
| 7.32 g | | | % | | % |
| PUFA 18:2 | ||
| 28.10 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 7.41 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 28.10 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 3.94 g | | | % | | % |
| Water | ||
| 5.05 g | | | % | | % |