| Macronutrients | ||
|---|---|---|
| Protein | ||
| 20.10 g | 40 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 51.30 g | 66 % | | % | | % |
| Carbohydrate, by difference | ||
| 22.90 g | 8 % | | % | | % |
| Energy | ||
| 592.00 kcal | 30 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 3.10 µg | 3 % | | % | | % |
| Tocopherol, beta | ||
| 1.41 mg | | | % | | % |
| Tocopherol, gamma | ||
| 0.46 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 36.30 mg | 242 % | | % | | % |
| Tocopherol, delta | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 1.10 mg | 1 % | | % | | % |
| Vitamin A, IU | ||
| 9.00 iu | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 5.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Niacin | ||
| 4.13 mg | 26 % | | % | | % |
| Pantothenic acid | ||
| 6.94 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.79 mg | 46 % | | % | | % |
| Thiamin | ||
| 0.32 mg | 27 % | | % | | % |
| Riboflavin | ||
| 0.28 mg | 22 % | | % | | % |
| Folate, total | ||
| 234.00 µg | 59 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Folate, food | ||
| 234.00 µg | | | % | | % |
| Choline, total | ||
| 55.10 mg | 10 % | | % | | % |
| Folate, DFE | ||
| 234.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 4.28 mg | 24 % | | % | | % |
| Calcium, Ca | ||
| 87.00 mg | 7 % | | % | | % |
| Potassium, K | ||
| 483.00 mg | 10 % | | % | | % |
| Zinc, Zn | ||
| 5.21 mg | 47 % | | % | | % |
| Magnesium, Mg | ||
| 127.00 mg | 30 % | | % | | % |
| Phosphorus, P | ||
| 1140.00 mg | 91 % | | % | | % |
| Sodium, Na | ||
| 3.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 1.80 mg | 200 % | | % | | % |
| Manganese, Mn | ||
| 2.08 mg | | | % | | % |
| Selenium, Se | ||
| 78.20 µg | 142 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.31 g | 111 % | | % | | % |
| Threonine | ||
| 0.82 g | 78 % | | % | | % |
| Methionine | ||
| 0.44 g | 60 % | | % | | % |
| Phenylalanine | ||
| 1.03 g | | | % | | % |
| Tyrosine | ||
| 0.59 g | | | % | | % |
| Alanine | ||
| 0.98 g | | | % | | % |
| Glutamic acid | ||
| 4.91 g | | | % | | % |
| Glycine | ||
| 1.29 g | | | % | | % |
| Isoleucine | ||
| 1.00 g | 71 % | | % | | % |
| Leucine | ||
| 1.46 g | 53 % | | % | | % |
| Lysine | ||
| 0.83 g | 40 % | | % | | % |
| Cystine | ||
| 0.40 g | | | % | | % |
| Valine | ||
| 1.16 g | 64 % | | % | | % |
| Arginine | ||
| 2.12 g | | | % | | % |
| Histidine | ||
| 0.56 g | 80 % | | % | | % |
| Aspartic acid | ||
| 2.15 g | | | % | | % |
| Serine | ||
| 0.95 g | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.16 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.09 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.08 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 4.22 g | | | % | | % |
| SFA 18:0 | ||
| 2.10 g | | | % | | % |
| Fatty acids, total saturated | ||
| 7.07 g | 35 % | | % | | % |
| MUFA 16:1 | ||
| 0.06 g | | | % | | % |
| MUFA 18:1 | ||
| 7.92 g | | | % | | % |
| PUFA 18:2 | ||
| 34.20 g | | | % | | % |
| PUFA 18:3 | ||
| 0.08 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 8.06 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 34.30 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fructose | ||
| 0.00 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 10.60 g | 38 % | | % | | % |
| Sucrose | ||
| 2.37 g | | | % | | % |
| Glucose | ||
| 0.74 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Ash | ||
| 4.22 g | | | % | | % |
| Water | ||
| 1.54 g | | | % | | % |