No results found
No results found
Macronutrients
Protein
20.10 g | 40 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
51.30 g | 66 % | % | %
Carbohydrate, by difference
22.90 g | 8 % | % | %
Energy
592.00 kcal | 30 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
3.10 µg | 3 % | % | %
Tocopherol, beta
1.41 mg | | % | %
Tocopherol, gamma
0.46 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Vitamin E (alpha-tocopherol)
36.30 mg | 242 % | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Vitamin C, total ascorbic acid
1.10 mg | 1 % | % | %
Vitamin A, IU
9.00 iu | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
5.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Niacin
4.13 mg | 26 % | % | %
Pantothenic acid
6.94 mg | | % | %
Vitamin B-6
0.79 mg | 46 % | % | %
Thiamin
0.32 mg | 27 % | % | %
Riboflavin
0.28 mg | 22 % | % | %
Folate, total
234.00 µg | 59 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Folate, food
234.00 µg | | % | %
Choline, total
55.10 mg | 10 % | % | %
Folate, DFE
234.00 µg | | % | %
Minerals
Iron, Fe
4.28 mg | 24 % | % | %
Calcium, Ca
87.00 mg | 7 % | % | %
Potassium, K
483.00 mg | 10 % | % | %
Zinc, Zn
5.21 mg | 47 % | % | %
Magnesium, Mg
127.00 mg | 30 % | % | %
Phosphorus, P
1140.00 mg | 91 % | % | %
Sodium, Na
3.00 mg | 0 % | % | %
Copper, Cu
1.80 mg | 200 % | % | %
Manganese, Mn
2.08 mg | | % | %
Selenium, Se
78.20 µg | 142 % | % | %
Proteins
Tryptophan
0.31 g | 111 % | % | %
Threonine
0.82 g | 78 % | % | %
Methionine
0.44 g | 60 % | % | %
Phenylalanine
1.03 g | | % | %
Tyrosine
0.59 g | | % | %
Alanine
0.98 g | | % | %
Glutamic acid
4.91 g | | % | %
Glycine
1.29 g | | % | %
Isoleucine
1.00 g | 71 % | % | %
Leucine
1.46 g | 53 % | % | %
Lysine
0.83 g | 40 % | % | %
Cystine
0.40 g | | % | %
Valine
1.16 g | 64 % | % | %
Arginine
2.12 g | | % | %
Histidine
0.56 g | 80 % | % | %
Aspartic acid
2.15 g | | % | %
Serine
0.95 g | | % | %
Fats
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
Fatty acids, total trans
0.16 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.09 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
MUFA 20:1
0.08 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
4.22 g | | % | %
SFA 18:0
2.10 g | | % | %
Fatty acids, total saturated
7.07 g | 35 % | % | %
MUFA 16:1
0.06 g | | % | %
MUFA 18:1
7.92 g | | % | %
PUFA 18:2
34.20 g | | % | %
PUFA 18:3
0.08 g | | % | %
Fatty acids, total monounsaturated
8.06 g | | % | %
Fatty acids, total polyunsaturated
34.30 g | | % | %
Carbohydrates
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Fiber, total dietary
10.60 g | 38 % | % | %
Sucrose
2.37 g | | % | %
Glucose
0.74 g | | % | %
Maltose
0.00 g | | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
4.22 g | | % | %
Water
1.54 g | | % | %