| Macronutrients | ||
|---|---|---|
| Protein | ||
| 19.30 g | 39 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 49.80 g | 64 % | | % | | % |
| Carbohydrate, by difference | ||
| 24.10 g | 9 % | | % | | % |
| Energy | ||
| 582.00 kcal | 29 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 2.70 µg | 2 % | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 237.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 26.10 mg | 174 % | | % | | % |
| Tocopherol, beta | ||
| 1.19 mg | | | % | | % |
| Tocopherol, gamma | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Vitamin A, IU | ||
| 9.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 5.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.24 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 1.40 mg | 2 % | | % | | % |
| Thiamin | ||
| 0.11 mg | 9 % | | % | | % |
| Riboflavin | ||
| 0.25 mg | 19 % | | % | | % |
| Folate, total | ||
| 237.00 µg | 59 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Niacin | ||
| 7.04 mg | 44 % | | % | | % |
| Pantothenic acid | ||
| 7.04 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.80 mg | 47 % | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Choline, total | ||
| 55.10 mg | 10 % | | % | | % |
| Folate, food | ||
| 237.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 3.80 mg | 21 % | | % | | % |
| Magnesium, Mg | ||
| 129.00 mg | 31 % | | % | | % |
| Phosphorus, P | ||
| 1160.00 mg | 93 % | | % | | % |
| Sodium, Na | ||
| 3.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 1.83 mg | 203 % | | % | | % |
| Manganese, Mn | ||
| 2.11 mg | | | % | | % |
| Calcium, Ca | ||
| 70.00 mg | 5 % | | % | | % |
| Potassium, K | ||
| 850.00 mg | 18 % | | % | | % |
| Zinc, Zn | ||
| 5.29 mg | 48 % | | % | | % |
| Selenium, Se | ||
| 79.30 µg | 144 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.30 g | 107 % | | % | | % |
| Threonine | ||
| 0.79 g | 75 % | | % | | % |
| Methionine | ||
| 0.42 g | 58 % | | % | | % |
| Phenylalanine | ||
| 0.99 g | | | % | | % |
| Tyrosine | ||
| 0.57 g | | | % | | % |
| Alanine | ||
| 0.95 g | | | % | | % |
| Glutamic acid | ||
| 4.74 g | | | % | | % |
| Glycine | ||
| 1.24 g | | | % | | % |
| Isoleucine | ||
| 0.97 g | 69 % | | % | | % |
| Leucine | ||
| 1.41 g | 52 % | | % | | % |
| Lysine | ||
| 0.80 g | 38 % | | % | | % |
| Cystine | ||
| 0.38 g | | | % | | % |
| Valine | ||
| 1.12 g | 62 % | | % | | % |
| Arginine | ||
| 2.04 g | | | % | | % |
| Histidine | ||
| 0.54 g | 77 % | | % | | % |
| Aspartic acid | ||
| 2.08 g | | | % | | % |
| Serine | ||
| 0.91 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 5.22 g | 26 % | | % | | % |
| MUFA 16:1 | ||
| 0.05 g | | | % | | % |
| SFA 14:0 | ||
| 0.05 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 9.50 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 32.90 g | | | % | | % |
| MUFA 20:1 | ||
| 0.05 g | | | % | | % |
| SFA 16:0 | ||
| 2.81 g | | | % | | % |
| SFA 18:0 | ||
| 2.21 g | | | % | | % |
| MUFA 18:1 | ||
| 9.40 g | | | % | | % |
| PUFA 18:2 | ||
| 32.80 g | | | % | | % |
| PUFA 18:3 | ||
| 0.07 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 11.10 g | 40 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Ash | ||
| 5.60 g | | | % | | % |
| Water | ||
| 1.20 g | | | % | | % |