| Macronutrients | ||
|---|---|---|
| Protein | ||
| 20.80 g | 42 % | | % | | % |
| Total lipid (fat) | ||
| 51.50 g | 66 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Carbohydrate, by difference | ||
| 20.00 g | 7 % | | % | | % |
| Energy | ||
| 584.00 kcal | 29 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Carotene, beta | ||
| 30.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Thiamin | ||
| 1.48 mg | 123 % | | % | | % |
| Riboflavin | ||
| 0.36 mg | 28 % | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 0.00 µg | 0 % | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Niacin | ||
| 8.34 mg | 52 % | | % | | % |
| Pantothenic acid | ||
| 1.13 mg | | | % | | % |
| Vitamin B-6 | ||
| 1.34 mg | 79 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 50.00 iu | | | % | | % |
| Folate, total | ||
| 227.00 µg | 57 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 1.40 mg | 2 % | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Tocopherol, delta | ||
| 0.02 mg | | | % | | % |
| Vitamin A, RAE | ||
| 3.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 227.00 µg | | | % | | % |
| Tocopherol, gamma | ||
| 0.37 mg | | | % | | % |
| Folate, DFE | ||
| 227.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 35.20 mg | 235 % | | % | | % |
| Tocopherol, beta | ||
| 1.18 mg | | | % | | % |
| Choline, total | ||
| 55.10 mg | 10 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 5.25 mg | 29 % | | % | | % |
| Magnesium, Mg | ||
| 325.00 mg | 77 % | | % | | % |
| Phosphorus, P | ||
| 660.00 mg | 53 % | | % | | % |
| Sodium, Na | ||
| 9.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 1.80 mg | 200 % | | % | | % |
| Manganese, Mn | ||
| 1.95 mg | | | % | | % |
| Calcium, Ca | ||
| 78.00 mg | 6 % | | % | | % |
| Potassium, K | ||
| 645.00 mg | 14 % | | % | | % |
| Zinc, Zn | ||
| 5.00 mg | 45 % | | % | | % |
| Selenium, Se | ||
| 53.00 µg | 96 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.35 g | 125 % | | % | | % |
| Threonine | ||
| 0.93 g | 89 % | | % | | % |
| Methionine | ||
| 0.49 g | 67 % | | % | | % |
| Phenylalanine | ||
| 1.17 g | | | % | | % |
| Tyrosine | ||
| 0.67 g | | | % | | % |
| Alanine | ||
| 1.12 g | | | % | | % |
| Glutamic acid | ||
| 5.58 g | | | % | | % |
| Glycine | ||
| 1.46 g | | | % | | % |
| Isoleucine | ||
| 1.14 g | 81 % | | % | | % |
| Leucine | ||
| 1.66 g | 61 % | | % | | % |
| Lysine | ||
| 0.94 g | 45 % | | % | | % |
| Cystine | ||
| 0.45 g | | | % | | % |
| Valine | ||
| 1.32 g | 73 % | | % | | % |
| Arginine | ||
| 2.40 g | | | % | | % |
| Histidine | ||
| 0.63 g | 90 % | | % | | % |
| Aspartic acid | ||
| 2.45 g | | | % | | % |
| Serine | ||
| 1.08 g | | | % | | % |
| Betaine | ||
| 35.40 mg | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 4.46 g | 22 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.03 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.02 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 2.21 g | | | % | | % |
| SFA 18:0 | ||
| 1.69 g | | | % | | % |
| MUFA 18:1 | ||
| 18.40 g | | | % | | % |
| PUFA 18:2 | ||
| 23.00 g | | | % | | % |
| PUFA 18:3 | ||
| 0.06 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.01 g | | | % | | % |
| MUFA 20:1 | ||
| 0.09 g | | | % | | % |
| MUFA 22:1 | ||
| 0.03 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 18.50 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 23.10 g | | | % | | % |
| Phytosterols | ||
| 534.00 mg | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 8.60 g | 31 % | | % | | % |
| Sucrose | ||
| 2.50 g | | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Ash | ||
| 3.02 g | | | % | | % |
| Water | ||
| 4.73 g | | | % | | % |