Seeds, sunflower seed flour, partially defatted, serving size 100g contains: calories 326.00 kcal, total fat 1.61 g, saturated fat 0.14 g, polyunsaturated fat 0.87 g, monounsaturated fat 0.25 g, carbohydrates 35.80 g, protein 48.10 g, vitamin D 0.00 µg, calcium 114.00 mg, iron 6.62 mg, potassium 67.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 48.10 g 96 % Total lipid (fat) 1.61 g 2 % Carbohydrate, by difference 35.80 g 13 % Energy 326.00 kcal 16 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 222.00 µg -- Vitamin A, RAE 2.00 µg 0 % Vitamin A, IU 49.00 iu -- Vitamin C, total ascorbic acid 1.30 mg 1 % Thiamin 3.19 mg 266 % Riboflavin 0.27 mg 21 % Folate, total 222.00 µg 56 % Folate, food 222.00 µg -- Pantothenic acid 6.60 mg -- Vitamin B-6 0.75 mg 44 % Niacin 7.31 mg 46 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 6.62 mg 37 % Magnesium, Mg 346.00 mg 82 % Phosphorus, P 689.00 mg 55 % Sodium, Na 3.00 mg 0 % Copper, Cu 1.71 mg 190 % Manganese, Mn 1.98 mg -- Calcium, Ca 114.00 mg 9 % Potassium, K 67.00 mg 1 % Zinc, Zn 4.95 mg 45 % Selenium, Se 58.20 µg 106 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.74 g 264 % Threonine 1.96 g 187 % Methionine 1.04 g 143 % Phenylalanine 2.47 g -- Tyrosine 1.41 g -- Alanine 2.36 g -- Glutamic acid 11.80 g -- Glycine 3.08 g -- Isoleucine 2.40 g 171 % Leucine 3.50 g 128 % Lysine 1.98 g 94 % Cystine 0.95 g -- Valine 2.78 g 153 % Arginine 5.07 g -- Histidine 1.33 g 190 % Aspartic acid 5.16 g -- Serine 2.27 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.14 g 1 % Fatty acids, total monounsaturated 0.25 g -- Fatty acids, total polyunsaturated 0.87 g -- SFA 16:0 0.07 g -- SFA 18:0 0.06 g -- MUFA 18:1 0.25 g -- PUFA 18:2 0.87 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 5.20 g 19 %
Nutrition facts Other Other Amount %DV Ash 7.04 g -- Water 7.47 g --
Data source: USDA Food Data Central