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Seeds, sunflower seed flour, partially defatted
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Macronutrients
Protein
48.10 g | 96 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
1.61 g | 2 % | % | %
Carbohydrate, by difference
35.80 g | 13 % | % | %
Energy
326.00 kcal | 16 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
222.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
2.00 µg | 0 % | % | %
Vitamin A, IU
49.00 iu | | % | %
Vitamin C, total ascorbic acid
1.30 mg | 1 % | % | %
Thiamin
3.19 mg | 266 % | % | %
Riboflavin
0.27 mg | 21 % | % | %
Folate, total
222.00 µg | 56 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
222.00 µg | | % | %
Pantothenic acid
6.60 mg | | % | %
Vitamin B-6
0.75 mg | 44 % | % | %
Niacin
7.31 mg | 46 % | % | %
Minerals
Iron, Fe
6.62 mg | 37 % | % | %
Magnesium, Mg
346.00 mg | 82 % | % | %
Phosphorus, P
689.00 mg | 55 % | % | %
Sodium, Na
3.00 mg | 0 % | % | %
Copper, Cu
1.71 mg | 190 % | % | %
Manganese, Mn
1.98 mg | | % | %
Calcium, Ca
114.00 mg | 9 % | % | %
Potassium, K
67.00 mg | 1 % | % | %
Zinc, Zn
4.95 mg | 45 % | % | %
Selenium, Se
58.20 µg | 106 % | % | %
Proteins
Tryptophan
0.74 g | 264 % | % | %
Threonine
1.96 g | 187 % | % | %
Methionine
1.04 g | 143 % | % | %
Phenylalanine
2.47 g | | % | %
Tyrosine
1.41 g | | % | %
Alanine
2.36 g | | % | %
Glutamic acid
11.80 g | | % | %
Glycine
3.08 g | | % | %
Isoleucine
2.40 g | 171 % | % | %
Leucine
3.50 g | 128 % | % | %
Lysine
1.98 g | 94 % | % | %
Cystine
0.95 g | | % | %
Valine
2.78 g | 153 % | % | %
Arginine
5.07 g | | % | %
Histidine
1.33 g | 190 % | % | %
Aspartic acid
5.16 g | | % | %
Serine
2.27 g | | % | %
Fats
MUFA 22:1
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
Fatty acids, total saturated
0.14 g | 1 % | % | %
Fatty acids, total monounsaturated
0.25 g | | % | %
Fatty acids, total polyunsaturated
0.87 g | | % | %
MUFA 20:1
0.00 g | | % | %
SFA 16:0
0.07 g | | % | %
SFA 18:0
0.06 g | | % | %
MUFA 18:1
0.25 g | | % | %
PUFA 18:2
0.87 g | | % | %
PUFA 18:3
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
5.20 g | 19 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
7.04 g | | % | %
Water
7.47 g | | % | %