Seeds, sunflower seed butter, without salt, serving size 100g contains: calories 617.00 kcal, total fat 55.20 g, saturated fat 4.68 g, polyunsaturated fat 9.80 g, monounsaturated fat 39.00 g, carbohydrates 23.30 g, protein 17.30 g, vitamin D 0.00 µg, calcium 64.00 mg, iron 4.12 mg, potassium 576.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 17.30 g 35 % Total lipid (fat) 55.20 g 71 % Carbohydrate, by difference 23.30 g 8 % Energy 617.00 kcal 31 %
Nutrition facts Vitamins Vitamins Amount %DV Tocopherol, delta 5.66 mg -- Tocotrienol, gamma 0.13 mg -- Folate, food 237.00 µg -- Thiamin 0.05 mg 4 % Riboflavin 0.16 mg 12 % Tocopherol, beta 1.34 mg -- Tocopherol, gamma 15.00 mg -- Niacin 6.75 mg 42 % Pantothenic acid 1.17 mg -- Vitamin B-6 0.55 mg 32 % Vitamin E (alpha-tocopherol) 22.90 mg 153 % Folate, DFE 237.00 µg -- Vitamin A, IU 52.00 iu -- Vitamin C, total ascorbic acid 2.70 mg 3 % Folate, total 237.00 µg 59 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 4.12 mg 23 % Magnesium, Mg 311.00 mg 74 % Phosphorus, P 666.00 mg 53 % Sodium, Na 3.00 mg 0 % Copper, Cu 1.60 mg 178 % Manganese, Mn 2.07 mg -- Calcium, Ca 64.00 mg 5 % Potassium, K 576.00 mg 12 % Zinc, Zn 4.89 mg 44 % Selenium, Se 104.00 µg 189 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.29 g 104 % Threonine 0.72 g 69 % Methionine 0.44 g 60 % Phenylalanine 0.94 g -- Tyrosine 0.44 g -- Alanine 0.87 g -- Glutamic acid 4.27 g -- Glycine 1.12 g -- Isoleucine 0.84 g 60 % Leucine 1.32 g 48 % Lysine 0.53 g 25 % Cystine 0.27 g -- Valine 1.00 g 55 % Arginine 1.75 g -- Histidine 0.49 g 70 % Aspartic acid 1.85 g -- Serine 0.86 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.03 g -- Fatty acids, total saturated 4.68 g 23 % SFA 14:0 0.01 g -- MUFA 16:1 0.02 g -- SFA 4:0 0.01 g -- SFA 16:0 1.89 g -- SFA 18:0 2.03 g -- MUFA 18:1 38.90 g -- PUFA 18:2 9.74 g -- PUFA 18:3 0.05 g -- PUFA 20:4 0.01 g -- MUFA 20:1 0.14 g -- Fatty acids, total monounsaturated 39.00 g -- Fatty acids, total polyunsaturated 9.80 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 0.83 g -- Fiber, total dietary 5.70 g 20 % Sucrose 10.50 g --
Nutrition facts Other Other Amount %DV Ash 3.58 g -- Water 0.62 g --
Data source: USDA Food Data Central