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Seeds, sunflower seed butter, without salt
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Macronutrients
Protein
17.30 g | 35 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
55.20 g | 71 % | % | %
Carbohydrate, by difference
23.30 g | 8 % | % | %
Energy
617.00 kcal | 31 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Tocopherol, delta
5.66 mg | | % | %
Tocotrienol, gamma
0.13 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Folate, food
237.00 µg | | % | %
Thiamin
0.05 mg | 4 % | % | %
Riboflavin
0.16 mg | 12 % | % | %
Tocopherol, beta
1.34 mg | | % | %
Tocopherol, gamma
15.00 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
6.75 mg | 42 % | % | %
Pantothenic acid
1.17 mg | | % | %
Vitamin B-6
0.55 mg | 32 % | % | %
Vitamin E (alpha-tocopherol)
22.90 mg | 153 % | % | %
Folate, DFE
237.00 µg | | % | %
Vitamin A, IU
52.00 iu | | % | %
Vitamin C, total ascorbic acid
2.70 mg | 3 % | % | %
Folate, total
237.00 µg | 59 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
4.12 mg | 23 % | % | %
Magnesium, Mg
311.00 mg | 74 % | % | %
Phosphorus, P
666.00 mg | 53 % | % | %
Sodium, Na
3.00 mg | 0 % | % | %
Copper, Cu
1.60 mg | 178 % | % | %
Manganese, Mn
2.07 mg | | % | %
Calcium, Ca
64.00 mg | 5 % | % | %
Potassium, K
576.00 mg | 12 % | % | %
Zinc, Zn
4.89 mg | 44 % | % | %
Selenium, Se
104.00 µg | 189 % | % | %
Proteins
Tryptophan
0.29 g | 104 % | % | %
Threonine
0.72 g | 69 % | % | %
Methionine
0.44 g | 60 % | % | %
Phenylalanine
0.94 g | | % | %
Tyrosine
0.44 g | | % | %
Alanine
0.87 g | | % | %
Glutamic acid
4.27 g | | % | %
Glycine
1.12 g | | % | %
Isoleucine
0.84 g | 60 % | % | %
Leucine
1.32 g | 48 % | % | %
Lysine
0.53 g | 25 % | % | %
Cystine
0.27 g | | % | %
Valine
1.00 g | 55 % | % | %
Arginine
1.75 g | | % | %
Histidine
0.49 g | 70 % | % | %
Aspartic acid
1.85 g | | % | %
Serine
0.86 g | | % | %
Fats
Fatty acids, total trans
0.03 g | | % | %
Fatty acids, total saturated
4.68 g | 23 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.01 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.02 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.01 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
1.89 g | | % | %
SFA 18:0
2.03 g | | % | %
MUFA 18:1
38.90 g | | % | %
PUFA 18:2
9.74 g | | % | %
PUFA 18:3
0.05 g | | % | %
PUFA 20:4
0.01 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.14 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
39.00 g | | % | %
Fatty acids, total polyunsaturated
9.80 g | | % | %
Carbohydrates
Starch
0.83 g | | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
5.70 g | 20 % | % | %
Sucrose
10.50 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Other
Ash
3.58 g | | % | %
Water
0.62 g | | % | %