Seeds, sisymbrium sp. seeds, whole, dried, serving size 100g contains: calories 318.00 kcal, total fat 4.60 g, saturated fat 0.90 g, polyunsaturated fat 2.02 g, monounsaturated fat 1.49 g, carbohydrates 58.30 g, protein 12.10 g, vitamin D undefined µg, calcium 1630.00 mg, iron 0.11 mg, potassium 2130.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 4.60 g 6 % Carbohydrate, by difference 58.30 g 21 % Energy 318.00 kcal 16 % Protein 12.10 g 24 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 95.00 µg -- Vitamin A, RAE 3.00 µg 0 % Niacin 16.80 mg 105 % Pantothenic acid 1.00 mg -- Vitamin B-6 0.78 mg 46 % Vitamin C, total ascorbic acid 30.70 mg 34 % Thiamin 0.19 mg 16 % Riboflavin 0.42 mg 32 % Folate, total 95.00 µg 24 % Folate, food 95.00 µg -- Vitamin A, IU 63.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 1630.00 mg 125 % Potassium, K 2130.00 mg 45 % Zinc, Zn 0.30 mg 3 % Iron, Fe 0.11 mg 1 % Magnesium, Mg 314.00 mg 75 % Phosphorus, P 6.00 mg 0 % Sodium, Na 92.00 mg 4 % Copper, Cu 0.11 mg 12 % Manganese, Mn 1.51 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.65 g 46 % Leucine 1.23 g 45 % Lysine 0.81 g 39 % Cystine 0.25 g -- Valine 0.71 g 39 % Arginine 0.80 g -- Histidine 0.33 g 47 % Aspartic acid 1.48 g -- Serine 0.48 g -- Tryptophan 0.27 g 96 % Threonine 0.69 g 66 % Methionine 0.31 g 43 % Phenylalanine 0.58 g -- Tyrosine 0.42 g -- Alanine 0.69 g -- Glutamic acid 1.77 g -- Glycine 0.70 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.62 g -- SFA 18:0 0.13 g -- MUFA 18:1 0.84 g -- PUFA 18:2 0.57 g -- PUFA 18:3 1.45 g -- MUFA 20:1 0.35 g -- MUFA 22:1 0.26 g -- Fatty acids, total monounsaturated 1.49 g -- Fatty acids, total polyunsaturated 2.02 g -- Fatty acids, total saturated 0.90 g 5 % MUFA 16:1 0.04 g --
Nutrition facts Other Other Amount %DV Water 6.10 g -- Ash 18.90 g --
Data source: USDA Food Data Central