| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 4.60 g | 6 % | | % | | % |
| Carbohydrate, by difference | ||
| 58.30 g | 21 % | | % | | % |
| Energy | ||
| 318.00 kcal | 16 % | | % | | % |
| Protein | ||
| 12.10 g | 24 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 95.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 3.00 µg | 0 % | | % | | % |
| Niacin | ||
| 16.80 mg | 105 % | | % | | % |
| Pantothenic acid | ||
| 1.00 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.78 mg | 46 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 30.70 mg | 34 % | | % | | % |
| Thiamin | ||
| 0.19 mg | 16 % | | % | | % |
| Riboflavin | ||
| 0.42 mg | 32 % | | % | | % |
| Folate, total | ||
| 95.00 µg | 24 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 95.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 63.00 iu | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 1630.00 mg | 125 % | | % | | % |
| Potassium, K | ||
| 2130.00 mg | 45 % | | % | | % |
| Zinc, Zn | ||
| 0.30 mg | 3 % | | % | | % |
| Iron, Fe | ||
| 0.11 mg | 1 % | | % | | % |
| Magnesium, Mg | ||
| 314.00 mg | 75 % | | % | | % |
| Phosphorus, P | ||
| 6.00 mg | 0 % | | % | | % |
| Sodium, Na | ||
| 92.00 mg | 4 % | | % | | % |
| Copper, Cu | ||
| 0.11 mg | 12 % | | % | | % |
| Manganese, Mn | ||
| 1.51 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.65 g | 46 % | | % | | % |
| Leucine | ||
| 1.23 g | 45 % | | % | | % |
| Lysine | ||
| 0.81 g | 39 % | | % | | % |
| Cystine | ||
| 0.25 g | | | % | | % |
| Valine | ||
| 0.71 g | 39 % | | % | | % |
| Arginine | ||
| 0.80 g | | | % | | % |
| Histidine | ||
| 0.33 g | 47 % | | % | | % |
| Aspartic acid | ||
| 1.48 g | | | % | | % |
| Serine | ||
| 0.48 g | | | % | | % |
| Tryptophan | ||
| 0.27 g | 96 % | | % | | % |
| Threonine | ||
| 0.69 g | 66 % | | % | | % |
| Methionine | ||
| 0.31 g | 43 % | | % | | % |
| Phenylalanine | ||
| 0.58 g | | | % | | % |
| Tyrosine | ||
| 0.42 g | | | % | | % |
| Alanine | ||
| 0.69 g | | | % | | % |
| Glutamic acid | ||
| 1.77 g | | | % | | % |
| Glycine | ||
| 0.70 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 0.62 g | | | % | | % |
| SFA 18:0 | ||
| 0.13 g | | | % | | % |
| MUFA 18:1 | ||
| 0.84 g | | | % | | % |
| PUFA 18:2 | ||
| 0.57 g | | | % | | % |
| PUFA 18:3 | ||
| 1.45 g | | | % | | % |
| MUFA 20:1 | ||
| 0.35 g | | | % | | % |
| MUFA 22:1 | ||
| 0.26 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 1.49 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 2.02 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.90 g | 5 % | | % | | % |
| MUFA 16:1 | ||
| 0.04 g | | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 6.10 g | | | % | | % |
| Ash | ||
| 18.90 g | | | % | | % |