Seeds, sesame seeds, whole, dried, serving size 100g contains: calories 573.00 kcal, total fat 49.70 g, saturated fat 6.96 g, polyunsaturated fat 21.80 g, monounsaturated fat 18.80 g, carbohydrates 23.40 g, protein 17.70 g, vitamin D 0.00 µg, calcium 975.00 mg, iron 14.60 mg, potassium 468.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 17.70 g 35 % Total lipid (fat) 49.70 g 64 % Carbohydrate, by difference 23.40 g 9 % Energy 573.00 kcal 29 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.25 mg 2 % Carotene, beta 5.00 µg -- Folate, food 97.00 µg -- Folate, DFE 97.00 µg -- Vitamin A, IU 9.00 iu -- Thiamin 0.79 mg 66 % Riboflavin 0.25 mg 19 % Folate, total 97.00 µg 24 % Niacin 4.52 mg 28 % Pantothenic acid 0.05 mg -- Vitamin B-6 0.79 mg 46 % Choline, total 25.60 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Selenium, Se 34.40 µg 63 % Iron, Fe 14.60 mg 81 % Magnesium, Mg 351.00 mg 84 % Phosphorus, P 629.00 mg 50 % Sodium, Na 11.00 mg 0 % Copper, Cu 4.08 mg 453 % Manganese, Mn 2.46 mg -- Calcium, Ca 975.00 mg 75 % Potassium, K 468.00 mg 10 % Zinc, Zn 7.75 mg 70 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.39 g 139 % Threonine 0.74 g 70 % Methionine 0.59 g 81 % Phenylalanine 0.94 g -- Tyrosine 0.74 g -- Alanine 0.93 g -- Glutamic acid 3.96 g -- Glycine 1.22 g -- Isoleucine 0.76 g 54 % Leucine 1.36 g 50 % Lysine 0.57 g 27 % Cystine 0.36 g -- Valine 0.99 g 54 % Arginine 2.63 g -- Histidine 0.52 g 74 % Aspartic acid 1.65 g -- Serine 0.97 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 6.96 g 35 % Phytosterols 714.00 mg -- MUFA 16:1 0.15 g -- SFA 14:0 0.12 g -- Fatty acids, total monounsaturated 18.80 g -- Fatty acids, total polyunsaturated 21.80 g -- SFA 16:0 4.44 g -- SFA 18:0 2.09 g -- MUFA 18:1 18.50 g -- PUFA 18:2 21.40 g -- PUFA 18:3 0.38 g -- MUFA 20:1 0.07 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 11.80 g 42 %
Nutrition facts Other Other Amount %DV Ash 4.45 g -- Water 4.69 g --
Data source: USDA Food Data Central