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Seeds, sesame seeds, whole, dried
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Macronutrients
Protein
17.70 g | 35 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
49.70 g | 64 % | % | %
Carbohydrate, by difference
23.40 g | 9 % | % | %
Energy
573.00 kcal | 29 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.25 mg | 2 % | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Carotene, beta
5.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Folate, food
97.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Folate, DFE
97.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, IU
9.00 iu | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.79 mg | 66 % | % | %
Riboflavin
0.25 mg | 19 % | % | %
Folate, total
97.00 µg | 24 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Niacin
4.52 mg | 28 % | % | %
Pantothenic acid
0.05 mg | | % | %
Vitamin B-6
0.79 mg | 46 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Choline, total
25.60 mg | 5 % | % | %
Minerals
Selenium, Se
34.40 µg | 63 % | % | %
Iron, Fe
14.60 mg | 81 % | % | %
Magnesium, Mg
351.00 mg | 84 % | % | %
Phosphorus, P
629.00 mg | 50 % | % | %
Sodium, Na
11.00 mg | 0 % | % | %
Copper, Cu
4.08 mg | 453 % | % | %
Manganese, Mn
2.46 mg | | % | %
Calcium, Ca
975.00 mg | 75 % | % | %
Potassium, K
468.00 mg | 10 % | % | %
Zinc, Zn
7.75 mg | 70 % | % | %
Proteins
Tryptophan
0.39 g | 139 % | % | %
Threonine
0.74 g | 70 % | % | %
Methionine
0.59 g | 81 % | % | %
Phenylalanine
0.94 g | | % | %
Tyrosine
0.74 g | | % | %
Alanine
0.93 g | | % | %
Glutamic acid
3.96 g | | % | %
Glycine
1.22 g | | % | %
Isoleucine
0.76 g | 54 % | % | %
Leucine
1.36 g | 50 % | % | %
Lysine
0.57 g | 27 % | % | %
Cystine
0.36 g | | % | %
Valine
0.99 g | 54 % | % | %
Arginine
2.63 g | | % | %
Histidine
0.52 g | 74 % | % | %
Aspartic acid
1.65 g | | % | %
Serine
0.97 g | | % | %
Fats
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
Fatty acids, total saturated
6.96 g | 35 % | % | %
Phytosterols
714.00 mg | | % | %
MUFA 16:1
0.15 g | | % | %
SFA 14:0
0.12 g | | % | %
Fatty acids, total monounsaturated
18.80 g | | % | %
Fatty acids, total polyunsaturated
21.80 g | | % | %
SFA 16:0
4.44 g | | % | %
SFA 18:0
2.09 g | | % | %
MUFA 18:1
18.50 g | | % | %
PUFA 18:2
21.40 g | | % | %
PUFA 18:3
0.38 g | | % | %
MUFA 20:1
0.07 g | | % | %
Carbohydrates
Fiber, total dietary
11.80 g | 42 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
4.45 g | | % | %
Water
4.69 g | | % | %