Seeds, sesame seed kernels, dried (decorticated), serving size 100g contains: calories 631.00 kcal, total fat 61.20 g, saturated fat 9.06 g, polyunsaturated fat 25.50 g, monounsaturated fat 23.90 g, carbohydrates 11.70 g, protein 20.40 g, vitamin D 0.00 µg, calcium 60.00 mg, iron 6.36 mg, potassium 370.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 61.20 g 78 % Protein 20.40 g 41 % Carbohydrate, by difference 11.70 g 4 % Energy 631.00 kcal 32 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 40.00 µg -- Vitamin E (alpha-tocopherol) 1.68 mg 11 % Niacin 5.80 mg 36 % Pantothenic acid 0.29 mg -- Vitamin B-6 0.40 mg 24 % Thiamin 0.70 mg 58 % Riboflavin 0.09 mg 7 % Folate, total 115.00 µg 29 % Vitamin A, RAE 3.00 µg 0 % Folate, food 115.00 µg -- Folate, DFE 115.00 µg -- Choline, total 25.60 mg 5 % Vitamin A, IU 66.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 60.00 mg 5 % Potassium, K 370.00 mg 8 % Zinc, Zn 6.73 mg 61 % Iron, Fe 6.36 mg 35 % Magnesium, Mg 345.00 mg 82 % Phosphorus, P 667.00 mg 53 % Sodium, Na 47.00 mg 2 % Copper, Cu 1.40 mg 156 % Manganese, Mn 1.44 mg -- Selenium, Se 34.40 µg 63 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.75 g 54 % Leucine 1.50 g 55 % Lysine 0.65 g 31 % Cystine 0.44 g -- Valine 0.98 g 54 % Arginine 3.25 g -- Histidine 0.55 g 79 % Aspartic acid 2.07 g -- Serine 1.20 g -- Glutamic acid 4.60 g -- Glycine 1.09 g -- Tryptophan 0.33 g 118 % Threonine 0.73 g 70 % Methionine 0.88 g 121 % Phenylalanine 0.94 g -- Tyrosine 0.79 g -- Alanine 0.99 g -- Betaine 0.40 mg --
Nutrition facts Fats Fats Amount %DV MUFA 20:1 0.12 g -- MUFA 22:1 0.07 g -- SFA 16:0 5.27 g -- SFA 18:0 3.31 g -- MUFA 18:1 23.60 g -- PUFA 18:2 25.20 g -- PUFA 18:3 0.26 g -- Fatty acids, total monounsaturated 23.90 g -- Fatty acids, total polyunsaturated 25.50 g -- Fatty acids, total saturated 9.06 g 45 % MUFA 16:1 0.11 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 11.60 g 41 % Fructose 0.07 g -- Sucrose 0.31 g -- Glucose 0.10 g --
Nutrition facts Other Other Amount %DV Water 3.75 g -- Ash 2.86 g --
Data source: USDA Food Data Central