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Seeds, sesame seed kernels, dried (decorticated)
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Macronutrients
Total lipid (fat)
61.20 g | 78 % | % | %
Protein
20.40 g | 41 % | % | %
Carbohydrate, by difference
11.70 g | 4 % | % | %
Energy
631.00 kcal | 32 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Carotene, beta
40.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
1.68 mg | 11 % | % | %
Niacin
5.80 mg | 36 % | % | %
Pantothenic acid
0.29 mg | | % | %
Vitamin B-6
0.40 mg | 24 % | % | %
Thiamin
0.70 mg | 58 % | % | %
Riboflavin
0.09 mg | 7 % | % | %
Folate, total
115.00 µg | 29 % | % | %
Tocopherol, delta
0.00 mg | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.00 mg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Vitamin A, RAE
3.00 µg | 0 % | % | %
Folate, food
115.00 µg | | % | %
Folate, DFE
115.00 µg | | % | %
Choline, total
25.60 mg | 5 % | % | %
Retinol
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Vitamin A, IU
66.00 iu | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Minerals
Calcium, Ca
60.00 mg | 5 % | % | %
Potassium, K
370.00 mg | 8 % | % | %
Zinc, Zn
6.73 mg | 61 % | % | %
Iron, Fe
6.36 mg | 35 % | % | %
Magnesium, Mg
345.00 mg | 82 % | % | %
Phosphorus, P
667.00 mg | 53 % | % | %
Sodium, Na
47.00 mg | 2 % | % | %
Copper, Cu
1.40 mg | 156 % | % | %
Manganese, Mn
1.44 mg | | % | %
Selenium, Se
34.40 µg | 63 % | % | %
Proteins
Isoleucine
0.75 g | 54 % | % | %
Leucine
1.50 g | 55 % | % | %
Lysine
0.65 g | 31 % | % | %
Cystine
0.44 g | | % | %
Valine
0.98 g | 54 % | % | %
Arginine
3.25 g | | % | %
Histidine
0.55 g | 79 % | % | %
Aspartic acid
2.07 g | | % | %
Serine
1.20 g | | % | %
Glutamic acid
4.60 g | | % | %
Glycine
1.09 g | | % | %
Tryptophan
0.33 g | 118 % | % | %
Threonine
0.73 g | 70 % | % | %
Methionine
0.88 g | 121 % | % | %
Phenylalanine
0.94 g | | % | %
Tyrosine
0.79 g | | % | %
Alanine
0.99 g | | % | %
Betaine
0.40 mg | | % | %
Fats
MUFA 20:1
0.12 g | | % | %
MUFA 22:1
0.07 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
5.27 g | | % | %
SFA 18:0
3.31 g | | % | %
MUFA 18:1
23.60 g | | % | %
PUFA 18:2
25.20 g | | % | %
PUFA 18:3
0.26 g | | % | %
Fatty acids, total monounsaturated
23.90 g | | % | %
Fatty acids, total polyunsaturated
25.50 g | | % | %
Fatty acids, total saturated
9.06 g | 45 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
MUFA 16:1
0.11 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
11.60 g | 41 % | % | %
Fructose
0.07 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Sucrose
0.31 g | | % | %
Glucose
0.10 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
3.75 g | | % | %
Ash
2.86 g | | % | %