Seeds, sesame meal, partially defatted, serving size 100g contains: calories 567.00 kcal, total fat 48.00 g, saturated fat 6.72 g, polyunsaturated fat 21.00 g, monounsaturated fat 18.10 g, carbohydrates 26.00 g, protein 17.00 g, vitamin D 0.00 µg, calcium 153.00 mg, iron 14.60 mg, potassium 406.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 48.00 g 62 % Carbohydrate, by difference 26.00 g 9 % Energy 567.00 kcal 28 % Protein 17.00 g 34 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 30.00 µg -- Vitamin A, RAE 3.00 µg 0 % Niacin 12.80 mg 80 % Pantothenic acid 2.81 mg -- Vitamin B-6 0.15 mg 9 % Thiamin 2.57 mg 214 % Riboflavin 0.28 mg 22 % Folate, total 30.00 µg 8 % Folate, food 30.00 µg -- Vitamin A, IU 66.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 153.00 mg 12 % Potassium, K 406.00 mg 9 % Zinc, Zn 10.20 mg 93 % Iron, Fe 14.60 mg 81 % Magnesium, Mg 346.00 mg 82 % Phosphorus, P 774.00 mg 62 % Sodium, Na 39.00 mg 2 % Copper, Cu 1.46 mg 162 % Manganese, Mn 1.43 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.73 g 52 % Leucine 1.30 g 48 % Lysine 0.54 g 26 % Cystine 0.34 g -- Valine 0.95 g 52 % Arginine 2.52 g -- Histidine 0.50 g 71 % Aspartic acid 1.57 g -- Serine 0.93 g -- Tryptophan 0.37 g 132 % Threonine 0.70 g 67 % Methionine 0.56 g 77 % Phenylalanine 0.90 g -- Tyrosine 0.71 g -- Alanine 0.89 g -- Glutamic acid 3.78 g -- Glycine 1.16 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 4.29 g -- SFA 18:0 2.02 g -- MUFA 18:1 17.90 g -- PUFA 18:2 20.70 g -- PUFA 18:3 0.36 g -- MUFA 20:1 0.07 g -- Fatty acids, total monounsaturated 18.10 g -- Fatty acids, total polyunsaturated 21.00 g -- Fatty acids, total saturated 6.72 g 34 % SFA 14:0 0.12 g -- MUFA 16:1 0.14 g --
Nutrition facts Other Other Amount %DV Water 5.00 g -- Ash 4.00 g --
Data source: USDA Food Data Central