Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 48.00 g | 62 % | | % | | % |
| Carbohydrate, by difference | ||
| 26.00 g | 9 % | | % | | % |
| Energy | ||
| 567.00 kcal | 28 % | | % | | % |
| Protein | ||
| 17.00 g | 34 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 30.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 3.00 µg | 0 % | | % | | % |
| Niacin | ||
| 12.80 mg | 80 % | | % | | % |
| Pantothenic acid | ||
| 2.81 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.15 mg | 9 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 2.57 mg | 214 % | | % | | % |
| Riboflavin | ||
| 0.28 mg | 22 % | | % | | % |
| Folate, total | ||
| 30.00 µg | 8 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 30.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 66.00 iu | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 153.00 mg | 12 % | | % | | % |
| Potassium, K | ||
| 406.00 mg | 9 % | | % | | % |
| Zinc, Zn | ||
| 10.20 mg | 93 % | | % | | % |
| Iron, Fe | ||
| 14.60 mg | 81 % | | % | | % |
| Magnesium, Mg | ||
| 346.00 mg | 82 % | | % | | % |
| Phosphorus, P | ||
| 774.00 mg | 62 % | | % | | % |
| Sodium, Na | ||
| 39.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 1.46 mg | 162 % | | % | | % |
| Manganese, Mn | ||
| 1.43 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.73 g | 52 % | | % | | % |
| Leucine | ||
| 1.30 g | 48 % | | % | | % |
| Lysine | ||
| 0.54 g | 26 % | | % | | % |
| Cystine | ||
| 0.34 g | | | % | | % |
| Valine | ||
| 0.95 g | 52 % | | % | | % |
| Arginine | ||
| 2.52 g | | | % | | % |
| Histidine | ||
| 0.50 g | 71 % | | % | | % |
| Aspartic acid | ||
| 1.57 g | | | % | | % |
| Serine | ||
| 0.93 g | | | % | | % |
| Tryptophan | ||
| 0.37 g | 132 % | | % | | % |
| Threonine | ||
| 0.70 g | 67 % | | % | | % |
| Methionine | ||
| 0.56 g | 77 % | | % | | % |
| Phenylalanine | ||
| 0.90 g | | | % | | % |
| Tyrosine | ||
| 0.71 g | | | % | | % |
| Alanine | ||
| 0.89 g | | | % | | % |
| Glutamic acid | ||
| 3.78 g | | | % | | % |
| Glycine | ||
| 1.16 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 4.29 g | | | % | | % |
| SFA 18:0 | ||
| 2.02 g | | | % | | % |
| MUFA 18:1 | ||
| 17.90 g | | | % | | % |
| PUFA 18:2 | ||
| 20.70 g | | | % | | % |
| PUFA 18:3 | ||
| 0.36 g | | | % | | % |
| MUFA 20:1 | ||
| 0.07 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 18.10 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 21.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 6.72 g | 34 % | | % | | % |
| SFA 14:0 | ||
| 0.12 g | | | % | | % |
| MUFA 16:1 | ||
| 0.14 g | | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 5.00 g | | | % | | % |
| Ash | ||
| 4.00 g | | | % | | % |