Seeds, sesame flour, partially defatted, serving size 100g contains: calories 382.00 kcal, total fat 11.90 g, saturated fat 1.63 g, polyunsaturated fat 5.11 g, monounsaturated fat 4.40 g, carbohydrates 35.10 g, protein 40.30 g, vitamin D 0.00 µg, calcium 150.00 mg, iron 14.30 mg, potassium 425.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 11.90 g 15 % Carbohydrate, by difference 35.10 g 13 % Energy 382.00 kcal 19 % Protein 40.30 g 81 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 29.00 µg -- Vitamin A, RAE 3.00 µg 0 % Niacin 12.60 mg 79 % Pantothenic acid 2.76 mg -- Vitamin B-6 0.15 mg 9 % Vitamin A, IU 69.00 iu -- Thiamin 2.53 mg 211 % Riboflavin 0.27 mg 21 % Folate, total 29.00 µg 7 % Folate, food 29.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 150.00 mg 12 % Potassium, K 425.00 mg 9 % Zinc, Zn 10.70 mg 97 % Iron, Fe 14.30 mg 79 % Magnesium, Mg 362.00 mg 86 % Phosphorus, P 810.00 mg 65 % Sodium, Na 41.00 mg 2 % Copper, Cu 1.43 mg 159 % Manganese, Mn 1.40 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.73 g 124 % Leucine 3.09 g 113 % Lysine 1.29 g 61 % Cystine 0.81 g -- Valine 2.25 g 124 % Arginine 5.98 g -- Histidine 1.19 g 170 % Aspartic acid 3.74 g -- Serine 2.20 g -- Tryptophan 0.88 g 314 % Threonine 1.67 g 159 % Methionine 1.33 g 183 % Phenylalanine 2.14 g -- Tyrosine 1.69 g -- Alanine 2.11 g -- Glutamic acid 8.99 g -- Glycine 2.76 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 1.04 g -- SFA 18:0 0.49 g -- MUFA 18:1 4.35 g -- PUFA 18:2 5.02 g -- PUFA 18:3 0.09 g -- MUFA 20:1 0.02 g -- Fatty acids, total monounsaturated 4.40 g -- Fatty acids, total polyunsaturated 5.11 g -- Fatty acids, total saturated 1.63 g 8 % SFA 14:0 0.03 g -- MUFA 16:1 0.04 g --
Nutrition facts Other Other Amount %DV Water 6.61 g -- Ash 6.05 g --
Data source: USDA Food Data Central