Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 11.90 g | 15 % | | % | | % |
| Carbohydrate, by difference | ||
| 35.10 g | 13 % | | % | | % |
| Energy | ||
| 382.00 kcal | 19 % | | % | | % |
| Protein | ||
| 40.30 g | 81 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 29.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 3.00 µg | 0 % | | % | | % |
| Niacin | ||
| 12.60 mg | 79 % | | % | | % |
| Pantothenic acid | ||
| 2.76 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.15 mg | 9 % | | % | | % |
| Vitamin A, IU | ||
| 69.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 2.53 mg | 211 % | | % | | % |
| Riboflavin | ||
| 0.27 mg | 21 % | | % | | % |
| Folate, total | ||
| 29.00 µg | 7 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 29.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 150.00 mg | 12 % | | % | | % |
| Potassium, K | ||
| 425.00 mg | 9 % | | % | | % |
| Zinc, Zn | ||
| 10.70 mg | 97 % | | % | | % |
| Iron, Fe | ||
| 14.30 mg | 79 % | | % | | % |
| Magnesium, Mg | ||
| 362.00 mg | 86 % | | % | | % |
| Phosphorus, P | ||
| 810.00 mg | 65 % | | % | | % |
| Sodium, Na | ||
| 41.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 1.43 mg | 159 % | | % | | % |
| Manganese, Mn | ||
| 1.40 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 1.73 g | 124 % | | % | | % |
| Leucine | ||
| 3.09 g | 113 % | | % | | % |
| Lysine | ||
| 1.29 g | 61 % | | % | | % |
| Cystine | ||
| 0.81 g | | | % | | % |
| Valine | ||
| 2.25 g | 124 % | | % | | % |
| Arginine | ||
| 5.98 g | | | % | | % |
| Histidine | ||
| 1.19 g | 170 % | | % | | % |
| Aspartic acid | ||
| 3.74 g | | | % | | % |
| Serine | ||
| 2.20 g | | | % | | % |
| Tryptophan | ||
| 0.88 g | 314 % | | % | | % |
| Threonine | ||
| 1.67 g | 159 % | | % | | % |
| Methionine | ||
| 1.33 g | 183 % | | % | | % |
| Phenylalanine | ||
| 2.14 g | | | % | | % |
| Tyrosine | ||
| 1.69 g | | | % | | % |
| Alanine | ||
| 2.11 g | | | % | | % |
| Glutamic acid | ||
| 8.99 g | | | % | | % |
| Glycine | ||
| 2.76 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 1.04 g | | | % | | % |
| SFA 18:0 | ||
| 0.49 g | | | % | | % |
| MUFA 18:1 | ||
| 4.35 g | | | % | | % |
| PUFA 18:2 | ||
| 5.02 g | | | % | | % |
| PUFA 18:3 | ||
| 0.09 g | | | % | | % |
| MUFA 20:1 | ||
| 0.02 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 4.40 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 5.11 g | | | % | | % |
| Fatty acids, total saturated | ||
| 1.63 g | 8 % | | % | | % |
| SFA 14:0 | ||
| 0.03 g | | | % | | % |
| MUFA 16:1 | ||
| 0.04 g | | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 6.61 g | | | % | | % |
| Ash | ||
| 6.05 g | | | % | | % |