Seeds, sesame flour, low-fat, serving size 100g contains: calories 333.00 kcal, total fat 1.75 g, saturated fat 0.20 g, polyunsaturated fat 0.63 g, monounsaturated fat 0.54 g, carbohydrates 35.50 g, protein 50.10 g, vitamin D 0.00 µg, calcium 149.00 mg, iron 14.20 mg, potassium 397.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 50.10 g 100 % Total lipid (fat) 1.75 g 2 % Carbohydrate, by difference 35.50 g 13 % Energy 333.00 kcal 17 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 29.00 µg -- Vitamin A, RAE 3.00 µg 0 % Vitamin A, IU 64.00 iu -- Thiamin 2.52 mg 210 % Riboflavin 0.27 mg 21 % Folate, total 29.00 µg 7 % Folate, food 29.00 µg -- Niacin 12.50 mg 78 % Pantothenic acid 2.74 mg -- Vitamin B-6 0.14 mg 8 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 14.20 mg 79 % Magnesium, Mg 338.00 mg 80 % Phosphorus, P 757.00 mg 61 % Sodium, Na 39.00 mg 2 % Copper, Cu 1.42 mg 158 % Manganese, Mn 1.40 mg -- Calcium, Ca 149.00 mg 11 % Potassium, K 397.00 mg 8 % Zinc, Zn 10.00 mg 91 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 1.10 g 393 % Threonine 2.08 g 198 % Methionine 1.66 g 228 % Phenylalanine 2.66 g -- Tyrosine 2.10 g -- Alanine 2.62 g -- Glutamic acid 11.20 g -- Glycine 3.43 g -- Isoleucine 2.16 g 154 % Leucine 3.84 g 141 % Lysine 1.61 g 77 % Cystine 1.01 g -- Valine 2.80 g 154 % Arginine 7.44 g -- Histidine 1.48 g 211 % Aspartic acid 4.65 g -- Serine 2.73 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.20 g 1 % SFA 16:0 0.13 g -- SFA 18:0 0.06 g -- MUFA 18:1 0.54 g -- PUFA 18:2 0.62 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.54 g -- Fatty acids, total polyunsaturated 0.63 g --
Nutrition facts Other Other Amount %DV Ash 5.50 g -- Water 7.10 g --
Data source: USDA Food Data Central