Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 50.10 g | 100 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 1.75 g | 2 % | | % | | % |
| Carbohydrate, by difference | ||
| 35.50 g | 13 % | | % | | % |
| Energy | ||
| 333.00 kcal | 17 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 29.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 3.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 64.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 2.52 mg | 210 % | | % | | % |
| Riboflavin | ||
| 0.27 mg | 21 % | | % | | % |
| Folate, total | ||
| 29.00 µg | 7 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 29.00 µg | | | % | | % |
| Niacin | ||
| 12.50 mg | 78 % | | % | | % |
| Pantothenic acid | ||
| 2.74 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.14 mg | 8 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 14.20 mg | 79 % | | % | | % |
| Magnesium, Mg | ||
| 338.00 mg | 80 % | | % | | % |
| Phosphorus, P | ||
| 757.00 mg | 61 % | | % | | % |
| Sodium, Na | ||
| 39.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 1.42 mg | 158 % | | % | | % |
| Manganese, Mn | ||
| 1.40 mg | | | % | | % |
| Calcium, Ca | ||
| 149.00 mg | 11 % | | % | | % |
| Potassium, K | ||
| 397.00 mg | 8 % | | % | | % |
| Zinc, Zn | ||
| 10.00 mg | 91 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 1.10 g | 393 % | | % | | % |
| Threonine | ||
| 2.08 g | 198 % | | % | | % |
| Methionine | ||
| 1.66 g | 228 % | | % | | % |
| Phenylalanine | ||
| 2.66 g | | | % | | % |
| Tyrosine | ||
| 2.10 g | | | % | | % |
| Alanine | ||
| 2.62 g | | | % | | % |
| Glutamic acid | ||
| 11.20 g | | | % | | % |
| Glycine | ||
| 3.43 g | | | % | | % |
| Isoleucine | ||
| 2.16 g | 154 % | | % | | % |
| Leucine | ||
| 3.84 g | 141 % | | % | | % |
| Lysine | ||
| 1.61 g | 77 % | | % | | % |
| Cystine | ||
| 1.01 g | | | % | | % |
| Valine | ||
| 2.80 g | 154 % | | % | | % |
| Arginine | ||
| 7.44 g | | | % | | % |
| Histidine | ||
| 1.48 g | 211 % | | % | | % |
| Aspartic acid | ||
| 4.65 g | | | % | | % |
| Serine | ||
| 2.73 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 0.20 g | 1 % | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 0.13 g | | | % | | % |
| SFA 18:0 | ||
| 0.06 g | | | % | | % |
| MUFA 18:1 | ||
| 0.54 g | | | % | | % |
| PUFA 18:2 | ||
| 0.62 g | | | % | | % |
| PUFA 18:3 | ||
| 0.01 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.54 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.63 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 5.50 g | | | % | | % |
| Water | ||
| 7.10 g | | | % | | % |