Seeds, sesame flour, high-fat, serving size 100g contains: calories 526.00 kcal, total fat 37.10 g, saturated fat 5.20 g, polyunsaturated fat 16.30 g, monounsaturated fat 14.00 g, carbohydrates 26.60 g, protein 30.80 g, vitamin D 0.00 µg, calcium 159.00 mg, iron 15.20 mg, potassium 423.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 30.80 g 62 % Total lipid (fat) 37.10 g 48 % Carbohydrate, by difference 26.60 g 10 % Energy 526.00 kcal 26 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 31.00 µg -- Vitamin A, RAE 3.00 µg 0 % Vitamin A, IU 69.00 iu -- Thiamin 2.68 mg 223 % Riboflavin 0.29 mg 22 % Folate, total 31.00 µg 8 % Folate, food 31.00 µg -- Niacin 13.40 mg 84 % Pantothenic acid 2.93 mg -- Vitamin B-6 0.15 mg 9 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 15.20 mg 84 % Magnesium, Mg 361.00 mg 86 % Phosphorus, P 807.00 mg 65 % Sodium, Na 41.00 mg 2 % Copper, Cu 1.52 mg 169 % Manganese, Mn 1.49 mg -- Calcium, Ca 159.00 mg 12 % Potassium, K 423.00 mg 9 % Zinc, Zn 10.70 mg 97 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.67 g 239 % Threonine 1.28 g 122 % Methionine 1.02 g 140 % Phenylalanine 1.63 g -- Tyrosine 1.29 g -- Alanine 1.61 g -- Glutamic acid 6.86 g -- Glycine 2.11 g -- Valine 1.72 g 95 % Arginine 4.56 g -- Histidine 0.91 g 130 % Aspartic acid 2.86 g -- Serine 1.68 g -- Isoleucine 1.32 g 94 % Leucine 2.36 g 86 % Lysine 0.99 g 47 % Cystine 0.62 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 5.20 g 26 % SFA 14:0 0.09 g -- MUFA 16:1 0.11 g -- SFA 16:0 3.32 g -- SFA 18:0 1.56 g -- MUFA 18:1 13.80 g -- PUFA 18:2 16.00 g -- PUFA 18:3 0.28 g -- MUFA 20:1 0.05 g -- Fatty acids, total monounsaturated 14.00 g -- Fatty acids, total polyunsaturated 16.30 g --
Nutrition facts Other Other Amount %DV Ash 4.60 g -- Water 0.90 g --
Data source: USDA Food Data Central