Compare foods
| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 30.80 g | 62 % | | % | | % |
| Total lipid (fat) | ||
| 37.10 g | 48 % | | % | | % |
| Carbohydrate, by difference | ||
| 26.60 g | 10 % | | % | | % |
| Energy | ||
| 526.00 kcal | 26 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 31.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 3.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 69.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 2.68 mg | 223 % | | % | | % |
| Riboflavin | ||
| 0.29 mg | 22 % | | % | | % |
| Folate, total | ||
| 31.00 µg | 8 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 31.00 µg | | | % | | % |
| Niacin | ||
| 13.40 mg | 84 % | | % | | % |
| Pantothenic acid | ||
| 2.93 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.15 mg | 9 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 15.20 mg | 84 % | | % | | % |
| Magnesium, Mg | ||
| 361.00 mg | 86 % | | % | | % |
| Phosphorus, P | ||
| 807.00 mg | 65 % | | % | | % |
| Sodium, Na | ||
| 41.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 1.52 mg | 169 % | | % | | % |
| Manganese, Mn | ||
| 1.49 mg | | | % | | % |
| Calcium, Ca | ||
| 159.00 mg | 12 % | | % | | % |
| Potassium, K | ||
| 423.00 mg | 9 % | | % | | % |
| Zinc, Zn | ||
| 10.70 mg | 97 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.67 g | 239 % | | % | | % |
| Threonine | ||
| 1.28 g | 122 % | | % | | % |
| Methionine | ||
| 1.02 g | 140 % | | % | | % |
| Phenylalanine | ||
| 1.63 g | | | % | | % |
| Tyrosine | ||
| 1.29 g | | | % | | % |
| Alanine | ||
| 1.61 g | | | % | | % |
| Glutamic acid | ||
| 6.86 g | | | % | | % |
| Glycine | ||
| 2.11 g | | | % | | % |
| Valine | ||
| 1.72 g | 95 % | | % | | % |
| Arginine | ||
| 4.56 g | | | % | | % |
| Histidine | ||
| 0.91 g | 130 % | | % | | % |
| Aspartic acid | ||
| 2.86 g | | | % | | % |
| Serine | ||
| 1.68 g | | | % | | % |
| Isoleucine | ||
| 1.32 g | 94 % | | % | | % |
| Leucine | ||
| 2.36 g | 86 % | | % | | % |
| Lysine | ||
| 0.99 g | 47 % | | % | | % |
| Cystine | ||
| 0.62 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 5.20 g | 26 % | | % | | % |
| SFA 14:0 | ||
| 0.09 g | | | % | | % |
| MUFA 16:1 | ||
| 0.11 g | | | % | | % |
| SFA 16:0 | ||
| 3.32 g | | | % | | % |
| SFA 18:0 | ||
| 1.56 g | | | % | | % |
| MUFA 18:1 | ||
| 13.80 g | | | % | | % |
| PUFA 18:2 | ||
| 16.00 g | | | % | | % |
| PUFA 18:3 | ||
| 0.28 g | | | % | | % |
| MUFA 20:1 | ||
| 0.05 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 14.00 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 16.30 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 4.60 g | | | % | | % |
| Water | ||
| 0.90 g | | | % | | % |