Seeds, sesame butter, paste, serving size 100g contains: calories 586.00 kcal, total fat 50.90 g, saturated fat 7.12 g, polyunsaturated fat 22.30 g, monounsaturated fat 19.20 g, carbohydrates 24.00 g, protein 18.10 g, vitamin D 0.00 µg, calcium 960.00 mg, iron 19.20 mg, potassium 582.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 24.00 g 9 % Energy 586.00 kcal 29 % Total lipid (fat) 50.90 g 65 % Protein 18.10 g 36 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, food 100.00 µg -- Vitamin A, RAE 3.00 µg 0 % Folate, DFE 100.00 µg -- Niacin 6.70 mg 42 % Pantothenic acid 0.05 mg -- Vitamin B-6 0.82 mg 48 % Vitamin A, IU 50.00 iu -- Thiamin 0.24 mg 20 % Riboflavin 0.20 mg 15 % Folate, total 100.00 µg 25 %
Nutrition facts Minerals Minerals Amount %DV Selenium, Se 35.50 µg 65 % Calcium, Ca 960.00 mg 74 % Potassium, K 582.00 mg 12 % Zinc, Zn 7.29 mg 66 % Iron, Fe 19.20 mg 107 % Magnesium, Mg 362.00 mg 86 % Phosphorus, P 659.00 mg 53 % Sodium, Na 12.00 mg 1 % Copper, Cu 4.21 mg 468 % Manganese, Mn 2.54 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.78 g 56 % Leucine 1.38 g 51 % Lysine 0.58 g 28 % Cystine 0.37 g -- Valine 1.01 g 55 % Arginine 2.68 g -- Histidine 0.53 g 76 % Aspartic acid 1.68 g -- Serine 0.99 g -- Tryptophan 0.40 g 143 % Threonine 0.75 g 71 % Methionine 0.60 g 82 % Phenylalanine 0.96 g -- Tyrosine 0.76 g -- Alanine 0.95 g -- Glutamic acid 4.03 g -- Glycine 1.24 g --
Nutrition facts Fats Fats Amount %DV MUFA 20:1 0.07 g -- Fatty acids, total monounsaturated 19.20 g -- Fatty acids, total polyunsaturated 22.30 g -- SFA 16:0 4.55 g -- SFA 18:0 2.14 g -- MUFA 18:1 19.00 g -- PUFA 18:2 21.90 g -- PUFA 18:3 0.39 g -- MUFA 16:1 0.15 g -- SFA 14:0 0.13 g -- Fatty acids, total saturated 7.12 g 36 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 5.50 g 20 %
Nutrition facts Other Other Amount %DV Water 1.60 g -- Ash 5.40 g --
Data source: USDA Food Data Central