Compare foods
| Macronutrients | ||
|---|---|---|
| Carbohydrate, by difference | ||
| 24.00 g | 9 % | | % | | % |
| Energy | ||
| 586.00 kcal | 29 % | | % | | % |
| Total lipid (fat) | ||
| 50.90 g | 65 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 18.10 g | 36 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 100.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 3.00 µg | 0 % | | % | | % |
| Folate, DFE | ||
| 100.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Niacin | ||
| 6.70 mg | 42 % | | % | | % |
| Pantothenic acid | ||
| 0.05 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.82 mg | 48 % | | % | | % |
| Vitamin A, IU | ||
| 50.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.24 mg | 20 % | | % | | % |
| Riboflavin | ||
| 0.20 mg | 15 % | | % | | % |
| Folate, total | ||
| 100.00 µg | 25 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Selenium, Se | ||
| 35.50 µg | 65 % | | % | | % |
| Calcium, Ca | ||
| 960.00 mg | 74 % | | % | | % |
| Potassium, K | ||
| 582.00 mg | 12 % | | % | | % |
| Zinc, Zn | ||
| 7.29 mg | 66 % | | % | | % |
| Iron, Fe | ||
| 19.20 mg | 107 % | | % | | % |
| Magnesium, Mg | ||
| 362.00 mg | 86 % | | % | | % |
| Phosphorus, P | ||
| 659.00 mg | 53 % | | % | | % |
| Sodium, Na | ||
| 12.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 4.21 mg | 468 % | | % | | % |
| Manganese, Mn | ||
| 2.54 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.78 g | 56 % | | % | | % |
| Leucine | ||
| 1.38 g | 51 % | | % | | % |
| Lysine | ||
| 0.58 g | 28 % | | % | | % |
| Cystine | ||
| 0.37 g | | | % | | % |
| Valine | ||
| 1.01 g | 55 % | | % | | % |
| Arginine | ||
| 2.68 g | | | % | | % |
| Histidine | ||
| 0.53 g | 76 % | | % | | % |
| Aspartic acid | ||
| 1.68 g | | | % | | % |
| Serine | ||
| 0.99 g | | | % | | % |
| Tryptophan | ||
| 0.40 g | 143 % | | % | | % |
| Threonine | ||
| 0.75 g | 71 % | | % | | % |
| Methionine | ||
| 0.60 g | 82 % | | % | | % |
| Phenylalanine | ||
| 0.96 g | | | % | | % |
| Tyrosine | ||
| 0.76 g | | | % | | % |
| Alanine | ||
| 0.95 g | | | % | | % |
| Glutamic acid | ||
| 4.03 g | | | % | | % |
| Glycine | ||
| 1.24 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.07 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 19.20 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 22.30 g | | | % | | % |
| SFA 16:0 | ||
| 4.55 g | | | % | | % |
| SFA 18:0 | ||
| 2.14 g | | | % | | % |
| MUFA 18:1 | ||
| 19.00 g | | | % | | % |
| PUFA 18:2 | ||
| 21.90 g | | | % | | % |
| PUFA 18:3 | ||
| 0.39 g | | | % | | % |
| MUFA 16:1 | ||
| 0.15 g | | | % | | % |
| SFA 14:0 | ||
| 0.13 g | | | % | | % |
| Fatty acids, total saturated | ||
| 7.12 g | 36 % | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 5.50 g | 20 % | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 1.60 g | | | % | | % |
| Ash | ||
| 5.40 g | | | % | | % |