Seeds, safflower seed meal, partially defatted, serving size 100g contains: calories 342.00 kcal, total fat 2.39 g, saturated fat 0.21 g, polyunsaturated fat 1.58 g, monounsaturated fat 0.27 g, carbohydrates 48.70 g, protein 35.60 g, vitamin D 0.00 µg, calcium 77.00 mg, iron 4.86 mg, potassium 68.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 2.39 g 3 % Carbohydrate, by difference 48.70 g 18 % Energy 342.00 kcal 17 % Protein 35.60 g 71 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 159.00 µg -- Vitamin A, RAE 2.00 µg 0 % Niacin 2.26 mg 14 % Pantothenic acid 4.00 mg -- Vitamin B-6 1.16 mg 68 % Vitamin A, IU 49.00 iu -- Thiamin 1.15 mg 96 % Riboflavin 0.41 mg 32 % Folate, total 159.00 µg 40 % Folate, food 159.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 77.00 mg 6 % Potassium, K 68.00 mg 1 % Zinc, Zn 5.01 mg 46 % Iron, Fe 4.86 mg 27 % Magnesium, Mg 350.00 mg 83 % Phosphorus, P 638.00 mg 51 % Sodium, Na 3.00 mg 0 % Copper, Cu 1.73 mg 192 % Manganese, Mn 2.00 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.58 g 113 % Leucine 2.54 g 93 % Lysine 1.18 g 56 % Cystine 0.69 g -- Valine 2.26 g 124 % Arginine 3.85 g -- Histidine 1.00 g 143 % Aspartic acid 3.98 g -- Serine 1.79 g -- Tryptophan 0.40 g 143 % Threonine 1.29 g 123 % Methionine 0.63 g 87 % Phenylalanine 1.77 g -- Tyrosine 1.17 g -- Alanine 1.70 g -- Glutamic acid 8.14 g -- Glycine 2.22 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.14 g -- SFA 18:0 0.05 g -- MUFA 18:1 0.27 g -- PUFA 18:2 1.58 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.27 g -- Fatty acids, total polyunsaturated 1.58 g -- Fatty acids, total saturated 0.21 g 1 %
Nutrition facts Other Other Amount %DV Water 6.41 g -- Ash 6.85 g --
Data source: USDA Food Data Central