Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 2.39 g | 3 % | | % | | % |
| Carbohydrate, by difference | ||
| 48.70 g | 18 % | | % | | % |
| Energy | ||
| 342.00 kcal | 17 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 35.60 g | 71 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 159.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 2.00 µg | 0 % | | % | | % |
| Niacin | ||
| 2.26 mg | 14 % | | % | | % |
| Pantothenic acid | ||
| 4.00 mg | | | % | | % |
| Vitamin B-6 | ||
| 1.16 mg | 68 % | | % | | % |
| Vitamin A, IU | ||
| 49.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 1.15 mg | 96 % | | % | | % |
| Riboflavin | ||
| 0.41 mg | 32 % | | % | | % |
| Folate, total | ||
| 159.00 µg | 40 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 159.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 77.00 mg | 6 % | | % | | % |
| Potassium, K | ||
| 68.00 mg | 1 % | | % | | % |
| Zinc, Zn | ||
| 5.01 mg | 46 % | | % | | % |
| Iron, Fe | ||
| 4.86 mg | 27 % | | % | | % |
| Magnesium, Mg | ||
| 350.00 mg | 83 % | | % | | % |
| Phosphorus, P | ||
| 638.00 mg | 51 % | | % | | % |
| Sodium, Na | ||
| 3.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 1.73 mg | 192 % | | % | | % |
| Manganese, Mn | ||
| 2.00 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 1.58 g | 113 % | | % | | % |
| Leucine | ||
| 2.54 g | 93 % | | % | | % |
| Lysine | ||
| 1.18 g | 56 % | | % | | % |
| Cystine | ||
| 0.69 g | | | % | | % |
| Valine | ||
| 2.26 g | 124 % | | % | | % |
| Arginine | ||
| 3.85 g | | | % | | % |
| Histidine | ||
| 1.00 g | 143 % | | % | | % |
| Aspartic acid | ||
| 3.98 g | | | % | | % |
| Serine | ||
| 1.79 g | | | % | | % |
| Tryptophan | ||
| 0.40 g | 143 % | | % | | % |
| Threonine | ||
| 1.29 g | 123 % | | % | | % |
| Methionine | ||
| 0.63 g | 87 % | | % | | % |
| Phenylalanine | ||
| 1.77 g | | | % | | % |
| Tyrosine | ||
| 1.17 g | | | % | | % |
| Alanine | ||
| 1.70 g | | | % | | % |
| Glutamic acid | ||
| 8.14 g | | | % | | % |
| Glycine | ||
| 2.22 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 0.14 g | | | % | | % |
| SFA 18:0 | ||
| 0.05 g | | | % | | % |
| MUFA 18:1 | ||
| 0.27 g | | | % | | % |
| PUFA 18:2 | ||
| 1.58 g | | | % | | % |
| PUFA 18:3 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.27 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.58 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.21 g | 1 % | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 6.41 g | | | % | | % |
| Ash | ||
| 6.85 g | | | % | | % |