Seeds, safflower seed kernels, dried, serving size 100g contains: calories 517.00 kcal, total fat 38.40 g, saturated fat 3.68 g, polyunsaturated fat 28.20 g, monounsaturated fat 4.85 g, carbohydrates 34.30 g, protein 16.20 g, vitamin D 0.00 µg, calcium 78.00 mg, iron 4.90 mg, potassium 687.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 16.20 g 32 % Total lipid (fat) 38.40 g 49 % Carbohydrate, by difference 34.30 g 12 % Energy 517.00 kcal 26 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 160.00 µg -- Vitamin A, RAE 3.00 µg 0 % Thiamin 1.16 mg 97 % Riboflavin 0.42 mg 32 % Folate, total 160.00 µg 40 % Folate, food 160.00 µg -- Vitamin A, IU 50.00 iu -- Niacin 2.28 mg 14 % Pantothenic acid 4.03 mg -- Vitamin B-6 1.17 mg 69 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 4.90 mg 27 % Magnesium, Mg 353.00 mg 84 % Phosphorus, P 644.00 mg 52 % Sodium, Na 3.00 mg 0 % Copper, Cu 1.75 mg 194 % Manganese, Mn 2.01 mg -- Calcium, Ca 78.00 mg 6 % Potassium, K 687.00 mg 15 % Zinc, Zn 5.05 mg 46 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.18 g 64 % Threonine 0.59 g 56 % Methionine 0.28 g 38 % Phenylalanine 0.81 g -- Tyrosine 0.53 g -- Alanine 0.77 g -- Glutamic acid 3.70 g -- Glycine 1.01 g -- Isoleucine 0.72 g 51 % Leucine 1.15 g 42 % Lysine 0.53 g 25 % Cystine 0.31 g -- Valine 1.02 g 56 % Arginine 1.75 g -- Histidine 0.45 g 64 % Aspartic acid 1.81 g -- Serine 0.81 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 3.68 g 18 % SFA 14:0 0.04 g -- MUFA 16:1 0.04 g -- SFA 16:0 2.57 g -- SFA 18:0 0.92 g -- MUFA 18:1 4.81 g -- PUFA 18:2 28.10 g -- PUFA 18:3 0.11 g -- Fatty acids, total monounsaturated 4.85 g -- Fatty acids, total polyunsaturated 28.20 g --
Nutrition facts Other Other Amount %DV Ash 5.47 g -- Water 5.62 g --
Data source: USDA Food Data Central