Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 16.20 g | 32 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 38.40 g | 49 % | | % | | % |
| Carbohydrate, by difference | ||
| 34.30 g | 12 % | | % | | % |
| Energy | ||
| 517.00 kcal | 26 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 160.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 3.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 1.16 mg | 97 % | | % | | % |
| Riboflavin | ||
| 0.42 mg | 32 % | | % | | % |
| Folate, total | ||
| 160.00 µg | 40 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 160.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 50.00 iu | | | % | | % |
| Niacin | ||
| 2.28 mg | 14 % | | % | | % |
| Pantothenic acid | ||
| 4.03 mg | | | % | | % |
| Vitamin B-6 | ||
| 1.17 mg | 69 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 4.90 mg | 27 % | | % | | % |
| Magnesium, Mg | ||
| 353.00 mg | 84 % | | % | | % |
| Phosphorus, P | ||
| 644.00 mg | 52 % | | % | | % |
| Sodium, Na | ||
| 3.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 1.75 mg | 194 % | | % | | % |
| Manganese, Mn | ||
| 2.01 mg | | | % | | % |
| Calcium, Ca | ||
| 78.00 mg | 6 % | | % | | % |
| Potassium, K | ||
| 687.00 mg | 15 % | | % | | % |
| Zinc, Zn | ||
| 5.05 mg | 46 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.18 g | 64 % | | % | | % |
| Threonine | ||
| 0.59 g | 56 % | | % | | % |
| Methionine | ||
| 0.28 g | 38 % | | % | | % |
| Phenylalanine | ||
| 0.81 g | | | % | | % |
| Tyrosine | ||
| 0.53 g | | | % | | % |
| Alanine | ||
| 0.77 g | | | % | | % |
| Glutamic acid | ||
| 3.70 g | | | % | | % |
| Glycine | ||
| 1.01 g | | | % | | % |
| Isoleucine | ||
| 0.72 g | 51 % | | % | | % |
| Leucine | ||
| 1.15 g | 42 % | | % | | % |
| Lysine | ||
| 0.53 g | 25 % | | % | | % |
| Cystine | ||
| 0.31 g | | | % | | % |
| Valine | ||
| 1.02 g | 56 % | | % | | % |
| Arginine | ||
| 1.75 g | | | % | | % |
| Histidine | ||
| 0.45 g | 64 % | | % | | % |
| Aspartic acid | ||
| 1.81 g | | | % | | % |
| Serine | ||
| 0.81 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 3.68 g | 18 % | | % | | % |
| SFA 14:0 | ||
| 0.04 g | | | % | | % |
| MUFA 16:1 | ||
| 0.04 g | | | % | | % |
| SFA 16:0 | ||
| 2.57 g | | | % | | % |
| SFA 18:0 | ||
| 0.92 g | | | % | | % |
| MUFA 18:1 | ||
| 4.81 g | | | % | | % |
| PUFA 18:2 | ||
| 28.10 g | | | % | | % |
| PUFA 18:3 | ||
| 0.11 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 4.85 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 28.20 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 5.47 g | | | % | | % |
| Water | ||
| 5.62 g | | | % | | % |