| Macronutrients | ||
|---|---|---|
| Protein | ||
| 29.80 g | 60 % | | % | | % |
| Total lipid (fat) | ||
| 49.00 g | 63 % | | % | | % |
| Carbohydrate, by difference | ||
| 14.70 g | 5 % | | % | | % |
| Energy | ||
| 574.00 kcal | 29 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.28 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Thiamin | ||
| 0.07 mg | 6 % | | % | | % |
| Riboflavin | ||
| 0.15 mg | 12 % | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 4.50 µg | 4 % | | % | | % |
| Folate, food | ||
| 57.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 5.00 µg | | | % | | % |
| Carotene, alpha | ||
| 1.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 8.00 iu | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.56 mg | 4 % | | % | | % |
| Lutein + zeaxanthin | ||
| 30.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.09 mg | | | % | | % |
| Tocopherol, gamma | ||
| 12.70 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Niacin | ||
| 4.43 mg | 28 % | | % | | % |
| Pantothenic acid | ||
| 0.57 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.10 mg | 6 % | | % | | % |
| Folate, DFE | ||
| 57.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Folate, total | ||
| 57.00 µg | 14 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 1.80 mg | 2 % | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Choline, total | ||
| 63.00 mg | 11 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 8.07 mg | 45 % | | % | | % |
| Magnesium, Mg | ||
| 550.00 mg | 131 % | | % | | % |
| Phosphorus, P | ||
| 1170.00 mg | 94 % | | % | | % |
| Sodium, Na | ||
| 18.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 1.28 mg | 142 % | | % | | % |
| Manganese, Mn | ||
| 4.49 mg | | | % | | % |
| Calcium, Ca | ||
| 52.00 mg | 4 % | | % | | % |
| Potassium, K | ||
| 788.00 mg | 17 % | | % | | % |
| Zinc, Zn | ||
| 7.64 mg | 69 % | | % | | % |
| Selenium, Se | ||
| 9.40 µg | 17 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.57 g | 204 % | | % | | % |
| Threonine | ||
| 0.99 g | 94 % | | % | | % |
| Methionine | ||
| 0.60 g | 82 % | | % | | % |
| Phenylalanine | ||
| 1.71 g | | | % | | % |
| Tyrosine | ||
| 1.08 g | | | % | | % |
| Alanine | ||
| 1.47 g | | | % | | % |
| Glutamic acid | ||
| 6.11 g | | | % | | % |
| Glycine | ||
| 1.82 g | | | % | | % |
| Isoleucine | ||
| 1.26 g | 90 % | | % | | % |
| Leucine | ||
| 2.39 g | 88 % | | % | | % |
| Lysine | ||
| 1.22 g | 58 % | | % | | % |
| Cystine | ||
| 0.33 g | | | % | | % |
| Valine | ||
| 1.56 g | 86 % | | % | | % |
| Arginine | ||
| 5.28 g | | | % | | % |
| Histidine | ||
| 0.77 g | 110 % | | % | | % |
| Aspartic acid | ||
| 2.92 g | | | % | | % |
| Serine | ||
| 1.65 g | | | % | | % |
| Betaine | ||
| 1.50 mg | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.04 g | | | % | | % |
| Fatty acids, total saturated | ||
| 8.54 g | 43 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.01 g | | | % | | % |
| SFA 14:0 | ||
| 0.06 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.04 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.01 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 5.19 g | | | % | | % |
| SFA 18:0 | ||
| 2.91 g | | | % | | % |
| MUFA 18:1 | ||
| 15.60 g | | | % | | % |
| PUFA 18:2 | ||
| 19.60 g | | | % | | % |
| PUFA 18:3 | ||
| 0.11 g | | | % | | % |
| PUFA 20:4 | ||
| 0.12 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.05 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 15.70 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 19.90 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Starch | ||
| 0.74 g | | | % | | % |
| Fructose | ||
| 0.07 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 6.50 g | 23 % | | % | | % |
| Sucrose | ||
| 1.14 g | | | % | | % |
| Glucose | ||
| 0.07 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Ash | ||
| 4.37 g | | | % | | % |
| Water | ||
| 2.03 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |