Seeds, lotus seeds, raw, serving size 100g contains: calories 89.00 kcal, total fat 0.53 g, saturated fat 0.09 g, polyunsaturated fat 0.31 g, monounsaturated fat 0.10 g, carbohydrates 17.30 g, protein 4.13 g, vitamin D 0.00 µg, calcium 44.00 mg, iron 0.95 mg, potassium 367.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.53 g 1 % Carbohydrate, by difference 17.30 g 6 % Energy 89.00 kcal 4 % Protein 4.13 g 8 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 28.00 µg -- Vitamin A, RAE 1.00 µg 0 % Niacin 0.43 mg 3 % Pantothenic acid 0.23 mg -- Vitamin B-6 0.17 mg 10 % Vitamin A, IU 13.00 iu -- Thiamin 0.17 mg 14 % Riboflavin 0.04 mg 3 % Folate, total 28.00 µg 7 % Folate, food 28.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 44.00 mg 3 % Potassium, K 367.00 mg 8 % Zinc, Zn 0.28 mg 3 % Iron, Fe 0.95 mg 5 % Magnesium, Mg 56.00 mg 13 % Phosphorus, P 168.00 mg 13 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.09 mg 10 % Manganese, Mn 0.62 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.21 g 15 % Leucine 0.33 g 12 % Lysine 0.26 g 12 % Cystine 0.05 g -- Valine 0.27 g 15 % Arginine 0.34 g -- Histidine 0.12 g 17 % Aspartic acid 0.51 g -- Serine 0.25 g -- Tryptophan 0.06 g 21 % Threonine 0.20 g 19 % Methionine 0.07 g 10 % Phenylalanine 0.21 g -- Tyrosine 0.10 g -- Alanine 0.24 g -- Glutamic acid 0.96 g -- Glycine 0.22 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.08 g -- MUFA 18:1 0.06 g -- PUFA 18:2 0.29 g -- PUFA 18:3 0.03 g -- MUFA 20:1 0.01 g -- MUFA 22:1 0.03 g -- Fatty acids, total monounsaturated 0.10 g -- Fatty acids, total polyunsaturated 0.31 g -- Fatty acids, total saturated 0.09 g 0 %
Nutrition facts Other Other Amount %DV Water 77.00 g -- Ash 1.07 g --
Data source: USDA Food Data Central