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Seeds, lotus seeds, raw
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Macronutrients
Total lipid (fat)
0.53 g | 1 % | % | %
Carbohydrate, by difference
17.30 g | 6 % | % | %
Energy
89.00 kcal | 4 % | % | %
Protein
4.13 g | 8 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
28.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
1.00 µg | 0 % | % | %
Niacin
0.43 mg | 3 % | % | %
Pantothenic acid
0.23 mg | | % | %
Vitamin B-6
0.17 mg | 10 % | % | %
Vitamin A, IU
13.00 iu | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.17 mg | 14 % | % | %
Riboflavin
0.04 mg | 3 % | % | %
Folate, total
28.00 µg | 7 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
28.00 µg | | % | %
Minerals
Calcium, Ca
44.00 mg | 3 % | % | %
Potassium, K
367.00 mg | 8 % | % | %
Zinc, Zn
0.28 mg | 3 % | % | %
Iron, Fe
0.95 mg | 5 % | % | %
Magnesium, Mg
56.00 mg | 13 % | % | %
Phosphorus, P
168.00 mg | 13 % | % | %
Sodium, Na
1.00 mg | 0 % | % | %
Copper, Cu
0.09 mg | 10 % | % | %
Manganese, Mn
0.62 mg | | % | %
Proteins
Isoleucine
0.21 g | 15 % | % | %
Leucine
0.33 g | 12 % | % | %
Lysine
0.26 g | 12 % | % | %
Cystine
0.05 g | | % | %
Valine
0.27 g | 15 % | % | %
Arginine
0.34 g | | % | %
Histidine
0.12 g | 17 % | % | %
Aspartic acid
0.51 g | | % | %
Serine
0.25 g | | % | %
Tryptophan
0.06 g | 21 % | % | %
Threonine
0.20 g | 19 % | % | %
Methionine
0.07 g | 10 % | % | %
Phenylalanine
0.21 g | | % | %
Tyrosine
0.10 g | | % | %
Alanine
0.24 g | | % | %
Glutamic acid
0.96 g | | % | %
Glycine
0.22 g | | % | %
Fats
SFA 16:0
0.08 g | | % | %
MUFA 18:1
0.06 g | | % | %
PUFA 18:2
0.29 g | | % | %
PUFA 18:3
0.03 g | | % | %
MUFA 20:1
0.01 g | | % | %
MUFA 22:1
0.03 g | | % | %
Fatty acids, total monounsaturated
0.10 g | | % | %
Fatty acids, total polyunsaturated
0.31 g | | % | %
Fatty acids, total saturated
0.09 g | 0 % | % | %
SFA 14:0
0.00 g | | % | %
Other
Water
77.00 g | | % | %
Ash
1.07 g | | % | %