Seeds, lotus seeds, dried, serving size 100g contains: calories 332.00 kcal, total fat 1.97 g, saturated fat 0.33 g, polyunsaturated fat 1.17 g, monounsaturated fat 0.39 g, carbohydrates 64.50 g, protein 15.40 g, vitamin D 0.00 µg, calcium 163.00 mg, iron 3.53 mg, potassium 1370.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 1.97 g 3 % Carbohydrate, by difference 64.50 g 23 % Energy 332.00 kcal 17 % Protein 15.40 g 31 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 104.00 µg -- Vitamin A, RAE 3.00 µg 0 % Niacin 1.60 mg 10 % Pantothenic acid 0.85 mg -- Vitamin B-6 0.63 mg 37 % Thiamin 0.64 mg 53 % Riboflavin 0.15 mg 12 % Folate, total 104.00 µg 26 % Folate, food 104.00 µg -- Vitamin A, IU 50.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 163.00 mg 13 % Potassium, K 1370.00 mg 29 % Zinc, Zn 1.05 mg 10 % Iron, Fe 3.53 mg 20 % Magnesium, Mg 210.00 mg 50 % Phosphorus, P 626.00 mg 50 % Sodium, Na 5.00 mg 0 % Copper, Cu 0.35 mg 39 % Manganese, Mn 2.32 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.77 g 55 % Leucine 1.22 g 45 % Lysine 0.99 g 47 % Cystine 0.20 g -- Valine 0.99 g 54 % Arginine 1.26 g -- Histidine 0.43 g 61 % Aspartic acid 1.88 g -- Serine 0.94 g -- Tryptophan 0.22 g 79 % Threonine 0.75 g 71 % Methionine 0.27 g 37 % Phenylalanine 0.77 g -- Tyrosine 0.38 g -- Alanine 0.89 g -- Glutamic acid 3.57 g -- Glycine 0.83 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.29 g -- MUFA 18:1 0.23 g -- PUFA 18:2 1.06 g -- PUFA 18:3 0.10 g -- MUFA 20:1 0.04 g -- MUFA 22:1 0.12 g -- Fatty acids, total monounsaturated 0.39 g -- Fatty acids, total polyunsaturated 1.17 g -- Fatty acids, total saturated 0.33 g 2 %
Nutrition facts Other Other Amount %DV Water 14.20 g -- Ash 3.99 g --
Data source: USDA Food Data Central