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Seeds, lotus seeds, dried
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Macronutrients
Total lipid (fat)
1.97 g | 3 % | % | %
Carbohydrate, by difference
64.50 g | 23 % | % | %
Energy
332.00 kcal | 17 % | % | %
Protein
15.40 g | 31 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
104.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
3.00 µg | 0 % | % | %
Niacin
1.60 mg | 10 % | % | %
Pantothenic acid
0.85 mg | | % | %
Vitamin B-6
0.63 mg | 37 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.64 mg | 53 % | % | %
Riboflavin
0.15 mg | 12 % | % | %
Folate, total
104.00 µg | 26 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
104.00 µg | | % | %
Vitamin A, IU
50.00 iu | | % | %
Minerals
Calcium, Ca
163.00 mg | 13 % | % | %
Potassium, K
1370.00 mg | 29 % | % | %
Zinc, Zn
1.05 mg | 10 % | % | %
Iron, Fe
3.53 mg | 20 % | % | %
Magnesium, Mg
210.00 mg | 50 % | % | %
Phosphorus, P
626.00 mg | 50 % | % | %
Sodium, Na
5.00 mg | 0 % | % | %
Copper, Cu
0.35 mg | 39 % | % | %
Manganese, Mn
2.32 mg | | % | %
Proteins
Isoleucine
0.77 g | 55 % | % | %
Leucine
1.22 g | 45 % | % | %
Lysine
0.99 g | 47 % | % | %
Cystine
0.20 g | | % | %
Valine
0.99 g | 54 % | % | %
Arginine
1.26 g | | % | %
Histidine
0.43 g | 61 % | % | %
Aspartic acid
1.88 g | | % | %
Serine
0.94 g | | % | %
Tryptophan
0.22 g | 79 % | % | %
Threonine
0.75 g | 71 % | % | %
Methionine
0.27 g | 37 % | % | %
Phenylalanine
0.77 g | | % | %
Tyrosine
0.38 g | | % | %
Alanine
0.89 g | | % | %
Glutamic acid
3.57 g | | % | %
Glycine
0.83 g | | % | %
Fats
SFA 16:0
0.29 g | | % | %
MUFA 18:1
0.23 g | | % | %
PUFA 18:2
1.06 g | | % | %
PUFA 18:3
0.10 g | | % | %
MUFA 20:1
0.04 g | | % | %
MUFA 22:1
0.12 g | | % | %
Fatty acids, total monounsaturated
0.39 g | | % | %
Fatty acids, total polyunsaturated
1.17 g | | % | %
Fatty acids, total saturated
0.33 g | 2 % | % | %
SFA 14:0
0.00 g | | % | %
Other
Water
14.20 g | | % | %
Ash
3.99 g | | % | %