| Macronutrients | ||
|---|---|---|
| Protein | ||
| 31.60 g | 63 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 48.80 g | 63 % | | % | | % |
| Carbohydrate, by difference | ||
| 8.67 g | 3 % | | % | | % |
| Energy | ||
| 553.00 kcal | 28 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin A, IU | ||
| 11.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 1.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 7.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.50 mg | 1 % | | % | | % |
| Thiamin | ||
| 1.28 mg | 107 % | | % | | % |
| Riboflavin | ||
| 0.29 mg | 22 % | | % | | % |
| Folate, total | ||
| 110.00 µg | 28 % | | % | | % |
| Folate, food | ||
| 110.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.80 mg | 5 % | | % | | % |
| Niacin | ||
| 9.20 mg | 57 % | | % | | % |
| Vitamin B-6 | ||
| 0.60 mg | 35 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 110.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 7.95 mg | 44 % | | % | | % |
| Magnesium, Mg | ||
| 700.00 mg | 167 % | | % | | % |
| Phosphorus, P | ||
| 1650.00 mg | 132 % | | % | | % |
| Sodium, Na | ||
| 5.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 1.60 mg | 178 % | | % | | % |
| Manganese, Mn | ||
| 7.60 mg | | | % | | % |
| Calcium, Ca | ||
| 70.00 mg | 5 % | | % | | % |
| Potassium, K | ||
| 1200.00 mg | 26 % | | % | | % |
| Zinc, Zn | ||
| 9.90 mg | 90 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.37 g | 132 % | | % | | % |
| Threonine | ||
| 1.27 g | 121 % | | % | | % |
| Methionine | ||
| 0.93 g | 128 % | | % | | % |
| Phenylalanine | ||
| 1.45 g | | | % | | % |
| Tyrosine | ||
| 1.26 g | | | % | | % |
| Alanine | ||
| 1.53 g | | | % | | % |
| Glutamic acid | ||
| 6.27 g | | | % | | % |
| Glycine | ||
| 1.61 g | | | % | | % |
| Serine | ||
| 1.71 g | | | % | | % |
| Isoleucine | ||
| 1.29 g | 92 % | | % | | % |
| Leucine | ||
| 2.16 g | 79 % | | % | | % |
| Lysine | ||
| 1.28 g | 61 % | | % | | % |
| Cystine | ||
| 0.67 g | | | % | | % |
| Valine | ||
| 1.78 g | 98 % | | % | | % |
| Arginine | ||
| 4.55 g | | | % | | % |
| Histidine | ||
| 0.97 g | 139 % | | % | | % |
| Aspartic acid | ||
| 3.66 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 4.60 g | 23 % | | % | | % |
| SFA 16:0 | ||
| 2.87 g | | | % | | % |
| SFA 18:0 | ||
| 1.24 g | | | % | | % |
| MUFA 18:1 | ||
| 5.28 g | | | % | | % |
| PUFA 18:2 | ||
| 27.50 g | | | % | | % |
| PUFA 18:3 | ||
| 10.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.62 g | | | % | | % |
| MUFA 20:1 | ||
| 0.12 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 5.40 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 38.10 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fructose | ||
| 0.31 g | | | % | | % |
| Lactose | ||
| 0.07 g | | | % | | % |
| Fiber, total dietary | ||
| 4.00 g | 14 % | | % | | % |
| Sucrose | ||
| 0.85 g | | | % | | % |
| Glucose | ||
| 0.20 g | | | % | | % |
| Maltose | ||
| 0.07 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 6.06 g | | | % | | % |
| Water | ||
| 4.96 g | | | % | | % |