Seeds, cottonseed flour, low fat (glandless), serving size 100g contains: calories 332.00 kcal, total fat 1.41 g, saturated fat 0.31 g, polyunsaturated fat 0.58 g, monounsaturated fat 0.22 g, carbohydrates 36.10 g, protein 49.80 g, vitamin D 0.00 µg, calcium 474.00 mg, iron 12.60 mg, potassium 1760.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 1.41 g 2 % Carbohydrate, by difference 36.10 g 13 % Energy 332.00 kcal 17 % Protein 49.80 g 100 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 228.00 µg -- Vitamin A, RAE 22.00 µg 2 % Niacin 4.04 mg 25 % Pantothenic acid 0.45 mg -- Vitamin B-6 0.76 mg 45 % Vitamin A, IU 432.00 iu -- Vitamin C, total ascorbic acid 2.40 mg 3 % Thiamin 2.09 mg 174 % Riboflavin 0.40 mg 31 % Folate, total 228.00 µg 57 % Folate, food 228.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 474.00 mg 36 % Potassium, K 1760.00 mg 37 % Zinc, Zn 11.60 mg 105 % Iron, Fe 12.60 mg 70 % Magnesium, Mg 716.00 mg 170 % Phosphorus, P 1590.00 mg 127 % Sodium, Na 35.00 mg 2 % Copper, Cu 1.17 mg 130 % Manganese, Mn 2.13 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.80 g 129 % Leucine 3.40 g 125 % Lysine 2.53 g 120 % Cystine 1.31 g -- Valine 2.56 g 141 % Arginine 6.73 g -- Histidine 1.57 g 224 % Aspartic acid 5.42 g -- Serine 2.49 g -- Tryptophan 0.75 g 268 % Threonine 1.84 g 175 % Methionine 0.81 g 111 % Phenylalanine 3.10 g -- Tyrosine 1.80 g -- Alanine 2.31 g -- Glutamic acid 12.50 g -- Glycine 2.42 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.27 g -- SFA 18:0 0.03 g -- MUFA 18:1 0.21 g -- PUFA 18:2 0.57 g -- Fatty acids, total monounsaturated 0.22 g -- Fatty acids, total polyunsaturated 0.58 g -- Fatty acids, total saturated 0.31 g 2 % SFA 14:0 0.01 g -- MUFA 16:1 0.01 g --
Nutrition facts Other Other Amount %DV Water 6.90 g -- Ash 5.76 g --
Data source: USDA Food Data Central