Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 1.41 g | 2 % | | % | | % |
| Carbohydrate, by difference | ||
| 36.10 g | 13 % | | % | | % |
| Energy | ||
| 332.00 kcal | 17 % | | % | | % |
| Protein | ||
| 49.80 g | 100 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 228.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 22.00 µg | 2 % | | % | | % |
| Niacin | ||
| 4.04 mg | 25 % | | % | | % |
| Pantothenic acid | ||
| 0.45 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.76 mg | 45 % | | % | | % |
| Vitamin A, IU | ||
| 432.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 2.40 mg | 3 % | | % | | % |
| Thiamin | ||
| 2.09 mg | 174 % | | % | | % |
| Riboflavin | ||
| 0.40 mg | 31 % | | % | | % |
| Folate, total | ||
| 228.00 µg | 57 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 228.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 474.00 mg | 36 % | | % | | % |
| Potassium, K | ||
| 1760.00 mg | 37 % | | % | | % |
| Zinc, Zn | ||
| 11.60 mg | 105 % | | % | | % |
| Iron, Fe | ||
| 12.60 mg | 70 % | | % | | % |
| Magnesium, Mg | ||
| 716.00 mg | 170 % | | % | | % |
| Phosphorus, P | ||
| 1590.00 mg | 127 % | | % | | % |
| Sodium, Na | ||
| 35.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 1.17 mg | 130 % | | % | | % |
| Manganese, Mn | ||
| 2.13 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 1.80 g | 129 % | | % | | % |
| Leucine | ||
| 3.40 g | 125 % | | % | | % |
| Lysine | ||
| 2.53 g | 120 % | | % | | % |
| Cystine | ||
| 1.31 g | | | % | | % |
| Valine | ||
| 2.56 g | 141 % | | % | | % |
| Arginine | ||
| 6.73 g | | | % | | % |
| Histidine | ||
| 1.57 g | 224 % | | % | | % |
| Aspartic acid | ||
| 5.42 g | | | % | | % |
| Serine | ||
| 2.49 g | | | % | | % |
| Tryptophan | ||
| 0.75 g | 268 % | | % | | % |
| Threonine | ||
| 1.84 g | 175 % | | % | | % |
| Methionine | ||
| 0.81 g | 111 % | | % | | % |
| Phenylalanine | ||
| 3.10 g | | | % | | % |
| Tyrosine | ||
| 1.80 g | | | % | | % |
| Alanine | ||
| 2.31 g | | | % | | % |
| Glutamic acid | ||
| 12.50 g | | | % | | % |
| Glycine | ||
| 2.42 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 0.27 g | | | % | | % |
| SFA 18:0 | ||
| 0.03 g | | | % | | % |
| MUFA 18:1 | ||
| 0.21 g | | | % | | % |
| PUFA 18:2 | ||
| 0.57 g | | | % | | % |
| PUFA 18:3 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.22 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.58 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.31 g | 2 % | | % | | % |
| SFA 14:0 | ||
| 0.01 g | | | % | | % |
| MUFA 16:1 | ||
| 0.01 g | | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 6.90 g | | | % | | % |
| Ash | ||
| 5.76 g | | | % | | % |