Seeds, chia seeds, dried, serving size 100g contains: calories 486.00 kcal, total fat 30.70 g, saturated fat 3.33 g, polyunsaturated fat 23.70 g, monounsaturated fat 2.31 g, carbohydrates 42.10 g, protein 16.50 g, vitamin D undefined µg, calcium 631.00 mg, iron 7.72 mg, potassium 407.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 16.50 g 33 % Total lipid (fat) 30.70 g 39 % Carbohydrate, by difference 42.10 g 15 % Energy 486.00 kcal 24 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 54.00 iu -- Vitamin C, total ascorbic acid 1.60 mg 2 % Thiamin 0.62 mg 52 % Riboflavin 0.17 mg 13 % Folate, total 49.00 µg 12 % Folate, food 49.00 µg -- Vitamin E (alpha-tocopherol) 0.50 mg 3 % Niacin 8.83 mg 55 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 7.72 mg 43 % Magnesium, Mg 335.00 mg 80 % Phosphorus, P 860.00 mg 69 % Sodium, Na 16.00 mg 1 % Copper, Cu 0.92 mg 102 % Manganese, Mn 2.72 mg -- Potassium, K 407.00 mg 9 % Zinc, Zn 4.58 mg 42 % Selenium, Se 55.20 µg 100 % Calcium, Ca 631.00 mg 49 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.44 g 157 % Threonine 0.71 g 68 % Methionine 0.59 g 81 % Phenylalanine 1.02 g -- Tyrosine 0.56 g -- Alanine 1.04 g -- Glutamic acid 3.50 g -- Glycine 0.94 g -- Isoleucine 0.80 g 57 % Leucine 1.37 g 50 % Lysine 0.97 g 46 % Cystine 0.41 g -- Valine 0.95 g 52 % Arginine 2.14 g -- Histidine 0.53 g 76 % Aspartic acid 1.69 g -- Serine 1.05 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.14 g -- Fatty acids, total saturated 3.33 g 17 % MUFA 16:1 0.03 g -- MUFA 18:1 2.20 g -- PUFA 18:2 5.84 g -- PUFA 18:3 17.80 g -- Fatty acids, total monounsaturated 2.31 g -- Fatty acids, total polyunsaturated 23.70 g -- SFA 16:0 2.17 g -- SFA 18:0 0.91 g -- SFA 14:0 0.03 g -- MUFA 20:1 0.05 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 34.40 g 123 %
Nutrition facts Other Other Amount %DV Ash 4.80 g -- Water 5.80 g --
Data source: USDA Food Data Central