Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 16.50 g | 33 % | | % | | % |
| Total lipid (fat) | ||
| 30.70 g | 39 % | | % | | % |
| Carbohydrate, by difference | ||
| 42.10 g | 15 % | | % | | % |
| Energy | ||
| 486.00 kcal | 24 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin A, IU | ||
| 54.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 1.60 mg | 2 % | | % | | % |
| Thiamin | ||
| 0.62 mg | 52 % | | % | | % |
| Riboflavin | ||
| 0.17 mg | 13 % | | % | | % |
| Folate, total | ||
| 49.00 µg | 12 % | | % | | % |
| Folate, food | ||
| 49.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.50 mg | 3 % | | % | | % |
| Niacin | ||
| 8.83 mg | 55 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 7.72 mg | 43 % | | % | | % |
| Magnesium, Mg | ||
| 335.00 mg | 80 % | | % | | % |
| Phosphorus, P | ||
| 860.00 mg | 69 % | | % | | % |
| Sodium, Na | ||
| 16.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 0.92 mg | 102 % | | % | | % |
| Manganese, Mn | ||
| 2.72 mg | | | % | | % |
| Potassium, K | ||
| 407.00 mg | 9 % | | % | | % |
| Zinc, Zn | ||
| 4.58 mg | 42 % | | % | | % |
| Selenium, Se | ||
| 55.20 µg | 100 % | | % | | % |
| Calcium, Ca | ||
| 631.00 mg | 49 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.44 g | 157 % | | % | | % |
| Threonine | ||
| 0.71 g | 68 % | | % | | % |
| Methionine | ||
| 0.59 g | 81 % | | % | | % |
| Phenylalanine | ||
| 1.02 g | | | % | | % |
| Tyrosine | ||
| 0.56 g | | | % | | % |
| Alanine | ||
| 1.04 g | | | % | | % |
| Glutamic acid | ||
| 3.50 g | | | % | | % |
| Glycine | ||
| 0.94 g | | | % | | % |
| Isoleucine | ||
| 0.80 g | 57 % | | % | | % |
| Leucine | ||
| 1.37 g | 50 % | | % | | % |
| Lysine | ||
| 0.97 g | 46 % | | % | | % |
| Cystine | ||
| 0.41 g | | | % | | % |
| Valine | ||
| 0.95 g | 52 % | | % | | % |
| Arginine | ||
| 2.14 g | | | % | | % |
| Histidine | ||
| 0.53 g | 76 % | | % | | % |
| Aspartic acid | ||
| 1.69 g | | | % | | % |
| Serine | ||
| 1.05 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.14 g | | | % | | % |
| Fatty acids, total saturated | ||
| 3.33 g | 17 % | | % | | % |
| MUFA 16:1 | ||
| 0.03 g | | | % | | % |
| MUFA 18:1 | ||
| 2.20 g | | | % | | % |
| PUFA 18:2 | ||
| 5.84 g | | | % | | % |
| PUFA 18:3 | ||
| 17.80 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 2.31 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 23.70 g | | | % | | % |
| SFA 16:0 | ||
| 2.17 g | | | % | | % |
| SFA 18:0 | ||
| 0.91 g | | | % | | % |
| SFA 14:0 | ||
| 0.03 g | | | % | | % |
| MUFA 20:1 | ||
| 0.05 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 34.40 g | 123 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 4.80 g | | | % | | % |
| Water | ||
| 5.80 g | | | % | | % |