Seeds, breadnut tree seeds, raw, serving size 100g contains: calories 217.00 kcal, total fat 0.99 g, saturated fat 0.27 g, polyunsaturated fat 0.53 g, monounsaturated fat 0.13 g, carbohydrates 46.30 g, protein 5.97 g, vitamin D 0.00 µg, calcium 98.00 mg, iron 2.09 mg, potassium 1180.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.99 g 1 % Carbohydrate, by difference 46.30 g 17 % Energy 217.00 kcal 11 % Protein 5.97 g 12 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, RAE 12.00 µg 1 % Folate, DFE 66.00 µg -- Niacin 0.88 mg 6 % Pantothenic acid 1.10 mg -- Vitamin B-6 0.40 mg 24 % Vitamin A, IU 248.00 iu -- Vitamin C, total ascorbic acid 27.40 mg 30 % Thiamin 0.06 mg 5 % Riboflavin 0.06 mg 5 % Folate, total 66.00 µg 17 % Folate, food 66.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 98.00 mg 8 % Potassium, K 1180.00 mg 25 % Zinc, Zn 1.13 mg 10 % Iron, Fe 2.09 mg 12 % Magnesium, Mg 68.00 mg 16 % Phosphorus, P 67.00 mg 5 % Sodium, Na 31.00 mg 1 % Copper, Cu 1.44 mg 160 % Manganese, Mn 0.18 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.34 g 24 % Leucine 0.65 g 24 % Lysine 0.26 g 12 % Cystine 0.09 g -- Valine 0.58 g 32 % Arginine 0.55 g -- Histidine 0.09 g 13 % Aspartic acid 0.66 g -- Serine 0.40 g -- Tryptophan 0.16 g 57 % Threonine 0.23 g 22 % Methionine 0.04 g 5 % Phenylalanine 0.28 g -- Tyrosine 0.44 g -- Alanine 0.27 g -- Glutamic acid 0.84 g -- Glycine 0.38 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.18 g -- SFA 18:0 0.09 g -- MUFA 18:1 0.12 g -- PUFA 18:2 0.41 g -- PUFA 18:3 0.12 g -- Fatty acids, total monounsaturated 0.13 g -- Fatty acids, total polyunsaturated 0.53 g -- Fatty acids, total saturated 0.27 g 1 % MUFA 16:1 0.01 g --
Nutrition facts Other Other Amount %DV Water 45.00 g -- Ash 1.76 g --
Data source: USDA Food Data Central