Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 0.99 g | 1 % | | % | | % |
| Carbohydrate, by difference | ||
| 46.30 g | 17 % | | % | | % |
| Energy | ||
| 217.00 kcal | 11 % | | % | | % |
| Protein | ||
| 5.97 g | 12 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 12.00 µg | 1 % | | % | | % |
| Folate, DFE | ||
| 66.00 µg | | | % | | % |
| Niacin | ||
| 0.88 mg | 6 % | | % | | % |
| Pantothenic acid | ||
| 1.10 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.40 mg | 24 % | | % | | % |
| Vitamin A, IU | ||
| 248.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 27.40 mg | 30 % | | % | | % |
| Thiamin | ||
| 0.06 mg | 5 % | | % | | % |
| Riboflavin | ||
| 0.06 mg | 5 % | | % | | % |
| Folate, total | ||
| 66.00 µg | 17 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 66.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 98.00 mg | 8 % | | % | | % |
| Potassium, K | ||
| 1180.00 mg | 25 % | | % | | % |
| Zinc, Zn | ||
| 1.13 mg | 10 % | | % | | % |
| Iron, Fe | ||
| 2.09 mg | 12 % | | % | | % |
| Magnesium, Mg | ||
| 68.00 mg | 16 % | | % | | % |
| Phosphorus, P | ||
| 67.00 mg | 5 % | | % | | % |
| Sodium, Na | ||
| 31.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 1.44 mg | 160 % | | % | | % |
| Manganese, Mn | ||
| 0.18 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.34 g | 24 % | | % | | % |
| Leucine | ||
| 0.65 g | 24 % | | % | | % |
| Lysine | ||
| 0.26 g | 12 % | | % | | % |
| Cystine | ||
| 0.09 g | | | % | | % |
| Valine | ||
| 0.58 g | 32 % | | % | | % |
| Arginine | ||
| 0.55 g | | | % | | % |
| Histidine | ||
| 0.09 g | 13 % | | % | | % |
| Aspartic acid | ||
| 0.66 g | | | % | | % |
| Serine | ||
| 0.40 g | | | % | | % |
| Tryptophan | ||
| 0.16 g | 57 % | | % | | % |
| Threonine | ||
| 0.23 g | 22 % | | % | | % |
| Methionine | ||
| 0.04 g | 5 % | | % | | % |
| Phenylalanine | ||
| 0.28 g | | | % | | % |
| Tyrosine | ||
| 0.44 g | | | % | | % |
| Alanine | ||
| 0.27 g | | | % | | % |
| Glutamic acid | ||
| 0.84 g | | | % | | % |
| Glycine | ||
| 0.38 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 0.18 g | | | % | | % |
| SFA 18:0 | ||
| 0.09 g | | | % | | % |
| MUFA 18:1 | ||
| 0.12 g | | | % | | % |
| PUFA 18:2 | ||
| 0.41 g | | | % | | % |
| PUFA 18:3 | ||
| 0.12 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.13 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.53 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.27 g | 1 % | | % | | % |
| MUFA 16:1 | ||
| 0.01 g | | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 45.00 g | | | % | | % |
| Ash | ||
| 1.76 g | | | % | | % |