Seeds, breadnut tree seeds, dried, serving size 100g contains: calories 367.00 kcal, total fat 1.68 g, saturated fat 0.45 g, polyunsaturated fat 0.90 g, monounsaturated fat 0.21 g, carbohydrates 79.40 g, protein 8.62 g, vitamin D 0.00 µg, calcium 94.00 mg, iron 4.60 mg, potassium 2010.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 8.62 g 17 % Total lipid (fat) 1.68 g 2 % Carbohydrate, by difference 79.40 g 29 % Energy 367.00 kcal 18 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, RAE 11.00 µg 1 % Folate, DFE 113.00 µg -- Vitamin A, IU 216.00 iu -- Vitamin C, total ascorbic acid 46.60 mg 52 % Thiamin 0.03 mg 3 % Riboflavin 0.14 mg 11 % Folate, total 113.00 µg 28 % Folate, food 113.00 µg -- Niacin 2.10 mg 13 % Pantothenic acid 1.88 mg -- Vitamin B-6 0.69 mg 41 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 4.60 mg 26 % Magnesium, Mg 115.00 mg 27 % Phosphorus, P 178.00 mg 14 % Sodium, Na 53.00 mg 2 % Copper, Cu 2.46 mg 273 % Manganese, Mn 0.30 mg -- Calcium, Ca 94.00 mg 7 % Potassium, K 2010.00 mg 43 % Zinc, Zn 1.91 mg 17 % Selenium, Se 1.90 µg 3 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.23 g 82 % Threonine 0.34 g 32 % Methionine 0.05 g 7 % Phenylalanine 0.41 g -- Tyrosine 0.63 g -- Alanine 0.39 g -- Glutamic acid 5.21 g -- Glycine 0.54 g -- Isoleucine 0.49 g 35 % Leucine 0.94 g 34 % Lysine 0.38 g 18 % Cystine 0.14 g -- Valine 0.83 g 46 % Arginine 0.79 g -- Histidine 0.13 g 19 % Aspartic acid 0.95 g -- Serine 0.58 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.45 g 2 % MUFA 16:1 0.01 g -- SFA 16:0 0.30 g -- SFA 18:0 0.15 g -- MUFA 18:1 0.21 g -- PUFA 18:2 0.69 g -- PUFA 18:3 0.21 g -- Fatty acids, total monounsaturated 0.21 g -- Fatty acids, total polyunsaturated 0.90 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 14.90 g 53 %
Nutrition facts Other Other Amount %DV Ash 3.81 g -- Water 6.50 g --
Data source: USDA Food Data Central