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Seeds, breadnut tree seeds, dried
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Macronutrients
Cholesterol
0.00 mg | 0 % | % | %
Protein
8.62 g | 17 % | % | %
Total lipid (fat)
1.68 g | 2 % | % | %
Carbohydrate, by difference
79.40 g | 29 % | % | %
Energy
367.00 kcal | 18 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
11.00 µg | 1 % | % | %
Folate, DFE
113.00 µg | | % | %
Vitamin A, IU
216.00 iu | | % | %
Vitamin C, total ascorbic acid
46.60 mg | 52 % | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.14 mg | 11 % | % | %
Folate, total
113.00 µg | 28 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
113.00 µg | | % | %
Niacin
2.10 mg | 13 % | % | %
Pantothenic acid
1.88 mg | | % | %
Vitamin B-6
0.69 mg | 41 % | % | %
Minerals
Iron, Fe
4.60 mg | 26 % | % | %
Magnesium, Mg
115.00 mg | 27 % | % | %
Phosphorus, P
178.00 mg | 14 % | % | %
Sodium, Na
53.00 mg | 2 % | % | %
Copper, Cu
2.46 mg | 273 % | % | %
Manganese, Mn
0.30 mg | | % | %
Calcium, Ca
94.00 mg | 7 % | % | %
Potassium, K
2010.00 mg | 43 % | % | %
Zinc, Zn
1.91 mg | 17 % | % | %
Selenium, Se
1.90 µg | 3 % | % | %
Proteins
Tryptophan
0.23 g | 82 % | % | %
Threonine
0.34 g | 32 % | % | %
Methionine
0.05 g | 7 % | % | %
Phenylalanine
0.41 g | | % | %
Tyrosine
0.63 g | | % | %
Alanine
0.39 g | | % | %
Glutamic acid
5.21 g | | % | %
Glycine
0.54 g | | % | %
Isoleucine
0.49 g | 35 % | % | %
Leucine
0.94 g | 34 % | % | %
Lysine
0.38 g | 18 % | % | %
Cystine
0.14 g | | % | %
Valine
0.83 g | 46 % | % | %
Arginine
0.79 g | | % | %
Histidine
0.13 g | 19 % | % | %
Aspartic acid
0.95 g | | % | %
Serine
0.58 g | | % | %
Fats
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
Fatty acids, total saturated
0.45 g | 2 % | % | %
MUFA 16:1
0.01 g | | % | %
SFA 16:0
0.30 g | | % | %
SFA 18:0
0.15 g | | % | %
MUFA 18:1
0.21 g | | % | %
PUFA 18:2
0.69 g | | % | %
PUFA 18:3
0.21 g | | % | %
Fatty acids, total monounsaturated
0.21 g | | % | %
Fatty acids, total polyunsaturated
0.90 g | | % | %
Carbohydrates
Fiber, total dietary
14.90 g | 53 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
3.81 g | | % | %
Water
6.50 g | | % | %