Seeds, breadfruit seeds, roasted, serving size 100g contains: calories 207.00 kcal, total fat 2.70 g, saturated fat 0.73 g, polyunsaturated fat 1.44 g, monounsaturated fat 0.34 g, carbohydrates 40.10 g, protein 6.20 g, vitamin D 0.00 µg, calcium 86.00 mg, iron 0.90 mg, potassium 1080.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 6.20 g 12 % Total lipid (fat) 2.70 g 3 % Carbohydrate, by difference 40.10 g 15 % Energy 207.00 kcal 10 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 59.00 µg -- Vitamin A, RAE 15.00 µg 2 % Vitamin A, IU 294.00 iu -- Vitamin C, total ascorbic acid 7.60 mg 8 % Thiamin 0.41 mg 34 % Riboflavin 0.24 mg 18 % Folate, total 59.00 µg 15 % Folate, food 59.00 µg -- Niacin 7.40 mg 46 % Pantothenic acid 1.01 mg -- Vitamin B-6 0.42 mg 25 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.90 mg 5 % Magnesium, Mg 62.00 mg 15 % Phosphorus, P 175.00 mg 14 % Sodium, Na 28.00 mg 1 % Copper, Cu 1.32 mg 147 % Manganese, Mn 0.16 mg -- Calcium, Ca 86.00 mg 7 % Potassium, K 1080.00 mg 23 % Zinc, Zn 1.03 mg 9 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.10 g 36 % Threonine 0.32 g 30 % Methionine 0.08 g 11 % Phenylalanine 0.67 g -- Tyrosine 0.46 g -- Alanine 0.28 g -- Glutamic acid 0.87 g -- Glycine 0.39 g -- Isoleucine 0.37 g 26 % Leucine 0.47 g 17 % Lysine 0.48 g 23 % Cystine 0.10 g -- Valine 0.45 g 25 % Arginine 0.41 g -- Histidine 0.17 g 24 % Aspartic acid 0.68 g -- Serine 0.42 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.73 g 4 % MUFA 16:1 0.02 g -- SFA 16:0 0.48 g -- SFA 18:0 0.25 g -- MUFA 18:1 0.33 g -- PUFA 18:2 1.11 g -- PUFA 18:3 0.33 g -- Fatty acids, total monounsaturated 0.34 g -- Fatty acids, total polyunsaturated 1.44 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 6.00 g 21 %
Nutrition facts Other Other Amount %DV Ash 1.30 g -- Water 49.70 g --
Data source: USDA Food Data Central