Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 6.20 g | 12 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 2.70 g | 3 % | | % | | % |
| Carbohydrate, by difference | ||
| 40.10 g | 15 % | | % | | % |
| Energy | ||
| 207.00 kcal | 10 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 59.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 15.00 µg | 2 % | | % | | % |
| Vitamin A, IU | ||
| 294.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 7.60 mg | 8 % | | % | | % |
| Thiamin | ||
| 0.41 mg | 34 % | | % | | % |
| Riboflavin | ||
| 0.24 mg | 18 % | | % | | % |
| Folate, total | ||
| 59.00 µg | 15 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 59.00 µg | | | % | | % |
| Niacin | ||
| 7.40 mg | 46 % | | % | | % |
| Pantothenic acid | ||
| 1.01 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.42 mg | 25 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 0.90 mg | 5 % | | % | | % |
| Magnesium, Mg | ||
| 62.00 mg | 15 % | | % | | % |
| Phosphorus, P | ||
| 175.00 mg | 14 % | | % | | % |
| Sodium, Na | ||
| 28.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 1.32 mg | 147 % | | % | | % |
| Manganese, Mn | ||
| 0.16 mg | | | % | | % |
| Calcium, Ca | ||
| 86.00 mg | 7 % | | % | | % |
| Potassium, K | ||
| 1080.00 mg | 23 % | | % | | % |
| Zinc, Zn | ||
| 1.03 mg | 9 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.10 g | 36 % | | % | | % |
| Threonine | ||
| 0.32 g | 30 % | | % | | % |
| Methionine | ||
| 0.08 g | 11 % | | % | | % |
| Phenylalanine | ||
| 0.67 g | | | % | | % |
| Tyrosine | ||
| 0.46 g | | | % | | % |
| Alanine | ||
| 0.28 g | | | % | | % |
| Glutamic acid | ||
| 0.87 g | | | % | | % |
| Glycine | ||
| 0.39 g | | | % | | % |
| Isoleucine | ||
| 0.37 g | 26 % | | % | | % |
| Leucine | ||
| 0.47 g | 17 % | | % | | % |
| Lysine | ||
| 0.48 g | 23 % | | % | | % |
| Cystine | ||
| 0.10 g | | | % | | % |
| Valine | ||
| 0.45 g | 25 % | | % | | % |
| Arginine | ||
| 0.41 g | | | % | | % |
| Histidine | ||
| 0.17 g | 24 % | | % | | % |
| Aspartic acid | ||
| 0.68 g | | | % | | % |
| Serine | ||
| 0.42 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 0.73 g | 4 % | | % | | % |
| MUFA 16:1 | ||
| 0.02 g | | | % | | % |
| SFA 16:0 | ||
| 0.48 g | | | % | | % |
| SFA 18:0 | ||
| 0.25 g | | | % | | % |
| MUFA 18:1 | ||
| 0.33 g | | | % | | % |
| PUFA 18:2 | ||
| 1.11 g | | | % | | % |
| PUFA 18:3 | ||
| 0.33 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.34 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.44 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 6.00 g | 21 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.30 g | | | % | | % |
| Water | ||
| 49.70 g | | | % | | % |