Seeds, breadfruit seeds, raw, serving size 100g contains: calories 191.00 kcal, total fat 5.59 g, saturated fat 1.51 g, polyunsaturated fat 2.98 g, monounsaturated fat 0.71 g, carbohydrates 29.20 g, protein 7.40 g, vitamin D 0.00 µg, calcium 36.00 mg, iron 3.67 mg, potassium 941.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 5.59 g 7 % Carbohydrate, by difference 29.20 g 11 % Energy 191.00 kcal 10 % Protein 7.40 g 15 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 53.00 µg -- Vitamin A, RAE 13.00 µg 1 % Niacin 0.44 mg 3 % Pantothenic acid 0.88 mg -- Vitamin B-6 0.32 mg 19 % Vitamin A, IU 256.00 iu -- Vitamin C, total ascorbic acid 6.60 mg 7 % Thiamin 0.48 mg 40 % Riboflavin 0.30 mg 23 % Folate, total 53.00 µg 13 % Folate, food 53.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 36.00 mg 3 % Potassium, K 941.00 mg 20 % Zinc, Zn 0.90 mg 8 % Iron, Fe 3.67 mg 20 % Magnesium, Mg 54.00 mg 13 % Phosphorus, P 175.00 mg 14 % Sodium, Na 25.00 mg 1 % Copper, Cu 1.15 mg 128 % Manganese, Mn 0.14 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.44 g 31 % Leucine 0.56 g 21 % Lysine 0.57 g 27 % Cystine 0.12 g -- Valine 0.54 g 30 % Arginine 0.49 g -- Histidine 0.21 g 30 % Aspartic acid 0.82 g -- Serine 0.50 g -- Tryptophan 0.12 g 43 % Threonine 0.39 g 37 % Methionine 0.10 g 14 % Phenylalanine 0.80 g -- Tyrosine 0.54 g -- Alanine 0.34 g -- Glutamic acid 1.04 g -- Glycine 0.47 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total polyunsaturated 2.98 g -- SFA 16:0 1.00 g -- SFA 18:0 0.51 g -- MUFA 18:1 0.68 g -- PUFA 18:2 2.29 g -- PUFA 18:3 0.69 g -- Fatty acids, total monounsaturated 0.71 g -- Fatty acids, total saturated 1.51 g 8 % MUFA 16:1 0.03 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 5.20 g 19 %
Nutrition facts Other Other Amount %DV Water 56.30 g -- Ash 1.50 g --
Data source: USDA Food Data Central