Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 5.59 g | 7 % | | % | | % |
| Carbohydrate, by difference | ||
| 29.20 g | 11 % | | % | | % |
| Energy | ||
| 191.00 kcal | 10 % | | % | | % |
| Protein | ||
| 7.40 g | 15 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 53.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 13.00 µg | 1 % | | % | | % |
| Niacin | ||
| 0.44 mg | 3 % | | % | | % |
| Pantothenic acid | ||
| 0.88 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.32 mg | 19 % | | % | | % |
| Vitamin A, IU | ||
| 256.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 6.60 mg | 7 % | | % | | % |
| Thiamin | ||
| 0.48 mg | 40 % | | % | | % |
| Riboflavin | ||
| 0.30 mg | 23 % | | % | | % |
| Folate, total | ||
| 53.00 µg | 13 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 53.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 36.00 mg | 3 % | | % | | % |
| Potassium, K | ||
| 941.00 mg | 20 % | | % | | % |
| Zinc, Zn | ||
| 0.90 mg | 8 % | | % | | % |
| Iron, Fe | ||
| 3.67 mg | 20 % | | % | | % |
| Magnesium, Mg | ||
| 54.00 mg | 13 % | | % | | % |
| Phosphorus, P | ||
| 175.00 mg | 14 % | | % | | % |
| Sodium, Na | ||
| 25.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 1.15 mg | 128 % | | % | | % |
| Manganese, Mn | ||
| 0.14 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.44 g | 31 % | | % | | % |
| Leucine | ||
| 0.56 g | 21 % | | % | | % |
| Lysine | ||
| 0.57 g | 27 % | | % | | % |
| Cystine | ||
| 0.12 g | | | % | | % |
| Valine | ||
| 0.54 g | 30 % | | % | | % |
| Arginine | ||
| 0.49 g | | | % | | % |
| Histidine | ||
| 0.21 g | 30 % | | % | | % |
| Aspartic acid | ||
| 0.82 g | | | % | | % |
| Serine | ||
| 0.50 g | | | % | | % |
| Tryptophan | ||
| 0.12 g | 43 % | | % | | % |
| Threonine | ||
| 0.39 g | 37 % | | % | | % |
| Methionine | ||
| 0.10 g | 14 % | | % | | % |
| Phenylalanine | ||
| 0.80 g | | | % | | % |
| Tyrosine | ||
| 0.54 g | | | % | | % |
| Alanine | ||
| 0.34 g | | | % | | % |
| Glutamic acid | ||
| 1.04 g | | | % | | % |
| Glycine | ||
| 0.47 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total polyunsaturated | ||
| 2.98 g | | | % | | % |
| SFA 16:0 | ||
| 1.00 g | | | % | | % |
| SFA 18:0 | ||
| 0.51 g | | | % | | % |
| MUFA 18:1 | ||
| 0.68 g | | | % | | % |
| PUFA 18:2 | ||
| 2.29 g | | | % | | % |
| PUFA 18:3 | ||
| 0.69 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.71 g | | | % | | % |
| Fatty acids, total saturated | ||
| 1.51 g | 8 % | | % | | % |
| MUFA 16:1 | ||
| 0.03 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 5.20 g | 19 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 56.30 g | | | % | | % |
| Ash | ||
| 1.50 g | | | % | | % |